Fri

10

Dec

2010

Jenny McCarthy’s Comeback

Jenny McCarthy’s Comeback 17147PCN_mccarthy Actress, author, autism activist, and mother Jenny McCarthy said she ballooned to 211 pounds after the birth of her son some years back. She managed to lose the baby weight immediately and she has sticked to the same plan she used then in order to stay in shape now! It seems Jenny McCarthy knows you don’t change the winning horse halfway, so we just had to find out her secret. Keep reading to find out what weight loss tricks we know! You may also read www.howcelebritiesloseweight.com 

Diet Watcher

French fries and Duncan Hines brownies were the snacks of choice for former MTV personality and best-selling author Jenny McCarthy, who gained 80 pounds while pregnant. After giving birth to her son Evan, Jenny followed her mother's advice and joined Weight Watchers for weight loss tracking in groups and also to find out ways to lose weight fast. Weight Watchers helped her slim down since it taught her about portion control and to be conscious of what she eats. According to “Shape” magazine she attended meetings at a center in her neighborhood where she swapped Hollywood celebrity diet recipes with other new moms and eventually slimed down thanks to their tips to for a healthy weight loss. Weight Watchers is essentially a calorie counting plan based on their proprietary points system helping with different tips to lose weight fast. Like any standard calorie counting plan, you can basically eat anything as long as you stay within your allotted daily points. While Weight Watcher points are calculated from calories, fat and fiber (the higher the calories and fat the more points, the higher the fiber the less points), the biggest factor in determining a points value for a food is far and away calories. A typical day of Jenny McCarthy's simple diet consists for example of an egg white omelet for breakfast, then for lunch and dinner she enjoys fresh fruit and veggies (she purées them to make her own soups) with fish. For snacks she loves “those little packets of nuts from Starbucks”, she told “US Weekly”. Or she could just as well eat some watermelon for breakfast, tuna salad for lunch and a 3 ounce steak for her meat diet dinner. It's basically a simple diet for dummies.

Not a Workout Fan

Jenny McCarthy also stays strong and flexible by practicing yoga ball exercises. Not a fan of working out, although she does sporadic jogging and Tae-Bo, nothing involving core exercise equipment, Jenny says “it’s the perfect diet that ultimately keeps your jeans fitting.”. When it comes to losing weight, as long as you do things in moderation, the key is to find something that you like and do it. Some of us don't mind dieting but do not like exercising, some of us do not mind excercising but do not like dieting. You do not necessarly have to do both all the time to get good results. Find a combination that you like and stick with it. The key though is that you have to do something. Not dieting and not exercising is a receipe for disaster. As far as being healthy though, which is a little more difficult then just losing weight, we do have to eat healthy and we do have to exercise. The bottom line though, the best exercise program or the best diet program, is the one that YOU do as also mentioned in www.howcelebritiesloseweight.com

11 Comments

Fri

10

Dec

2010

Teri Hatcher Is a Hot Celebrity Mom

Teri Hatcher Is a Hot Celebrity Mom xin_1501040416065322467910 Teri Hatcher looks so good in her mid forties, it would seem that she could make a new appearance as the Bond Girl again any time now! It's difficult having sympathy for Hollywood stars. We tend to think that, because of their privileged lifestyles they don't have the pressures that the rest of us have. But all the pressures of maintaining a Hollywood career and being a single mom over the years, it's been tough to Teri Hatcher. With a disciplined diet and exercise, though, Teri Hatcher’s size 6 dress doesn’t look like an impossible goal. Find out her amazing secrets bellow! You may also read it at www.howcelebritiesloseweight.com

Diet Plan

Teri Hatcher does not try fast diets or the weight loss program of the month. She tries to keep to a low fat diet as much as possible and uses some diet supplements that work fast. When it comes to diets, she likes to eat grilled chicken or steamed fish with fresh vegetables. When she needs a treat, occasionally she'll give in and go for guilty pleasures, which are banana splits with chocolate and gummy bears. Teri has apparently also been known to use the natural hoodia diet pills, Hoodia Gordonii, which is an appetite suppressant. Hoodia weight loss plan has received a lot of attention. It's proven to be effective and an easy weight loss plan. However, recent studies have shown that up to 95% of Hoodia diet supplements contain cheaper ingredients than the ones shown in weight loss ads, which are completely ineffective - only Hoodia weight loss pills containing the P57 molecule works according to celebritydietdoctor! In People Magazine it was reported that she is not on the best diet plan and in spite of the hoodia diet patch she will have the occasional cheat consisting of potato chips and pizza but her normal diet program is full of healthy foods such as chicken stir-fry with vegetable, oatmeal and tuna fish which make up some good diet foods. teri-hatcher-hot

Fitness

What has made it easier for Teri is her love of being on an fitness exercise program. What she has to guard against is getting bored on the exercise ball. "I like to hike and work out at the gym but I get bored easily," she says. "That's when I started doing the stripping classes. It's very much about empowerment and female weight loss. There are no mirrors and nobody cares what you look like. It's just all about being comfortable with your body. It really gives a good weight loss." Teri's saucy way to stay fit involves basic home exercise equipment for an hour of Pilates exercise and yoga-style stretching exercises, followed by 30 minutes of pole- or lap dancing - and normally without a man in sight! “It's not about turning a guy on,” explains Teri, “it's about turning yourself on and feeling good about yourself.” Lastly, she mentioned she likes to set fitness goals like the mini-triathlon with friends, the Nautica Malibu Triathlon. Hatcher has always been in tip top shape and recently she and a friend were discussing the ‘bucket list’ and she mentioned she always wanted to participate in a triathlon. Ironically enough, ivillage.co.uk said her show’s parent company Disney, asked if she would lead a team for the triathlon to raise money for Children’s Hospital Los Angeles. Likewise, the timing was right for Hatcher to make her dream a reality. For this, Teri Hatcher’s training and fitness exercise has kicked up a notch and she biked to work three to four times a week. She did mention that of the three events in the triathlon, the running portion which occurs last, is the most difficult. The most important lesson to learn from Teri's regime is, according to ezinearticles.com, to find food and exercise routines that you like, that keep you interested. There are so many ways to keep fit (including pole dancing) and so many different, healthy foods, that you are bound to find some to keep you happy, healthy and slim as discussed in www.howcelebritiesloseweight.com Get the diet pills that Teri Hatcher uses from amazon at a great price:

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8 Comments

Fri

10

Dec

2010

What Is Rachel Ray Cooking?

What Is Rachel Ray Cooking? rachael-ray Rachael Ray is one of the most beloved celebrity cooks of our time. She makes cooking fast, tasty, and most of all fun. She runs several TV cooking shows, a daily talk show, a magazine and has a line of cookware. Eating all of that delicious food and constantly being on the go, you have to wonder how she looks so great. Rachael says she hasn't looked at a scale since she was a child and says she doesn't have time nor does she need the pressure of trying to make her body meet everyone else's standards. How does she do it? You may also go to www.howcelebritiesloseweight.com

She believes that the best diet program is one that will make you eat healthier as a first step, just like the best exercise program is one that you will do! A non-diet approach to, well, dieting can prove to be beneficial for some. It removes many of the pressures, expense and time-consuming tasks of managing a diet. More than anything, it's a common-sense approach to eating. Eat what you should, avoid what you shouldn't and indulge once in a while. The non-diet philosophy continues to gain in popularity. A Rachel Ray diet focuses less on the pressure of eating or avoiding certain foods and more on the concept of common sense. Anyone who has watched Rachel Ray on television knows that she loves cooking good dishes that are often easy and quick to make.

Rachel Ray Diet Tips

Some of the most common dietary tips associated with Rachel's philosophy include the following: rachel_ray1 * Try to stick to a regular meal time. * Don't skip meals to lose weight. * Drink lots of water every day. * Don't waste precious calories on sodas. * Eat plenty of raw and fresh fruits and vegetables. * Start off your day with high protein and healthy carbs. * Create a moderate exercise plan that you can follow. (When starting any new exercise regimen, contact your doctor first.) * Avoid those foods that are problem foods for you. * Eat lots of lean proteins. * Eat foods rich in monounsaturated fats. This should include cooking with extra virgin olive oils. * Try to reduce stress in your daily routine whenever possible. If you do have stress in your life, try www.stress-help.info . This book really helps you reduce stress! * Don't eliminate all of the foods you love. Instead, eat in moderation. * Don't eat because it is time to eat. Eat because you are hungry! * Don't hop on the scale every day; it can add pressure to your weight loss goals. * Maintain self-control by getting in the habit of "thinking healthy." * Avoid crash diets. * Vary your meals and food choices to avoid boredom. There are plenty of tasty, healthy foods and recipes for you to choose from! * Decide what "the perfect body" means to you Although Rachel Ray does not typically endorse dietary supplements, Ray's name has become linked to the acai berry juice, Monavie, which she featured on her show. It is not clear if Rachel Ray takes acai but acai is considered a "super food", it contains many healthy nutrients and it has been referred to as the food that can "jump start a healthy lifestyle."

What about exercise for Rachel Ray?

rachel-ray_21 Here is Rachael Ray's take on an interview with Shape magazine about exercise: Shape: So what kind of workouts do you do to burn off all that extra-virgin olive oil? RR: My favorite home morning routine is 100 crunches, 100 butt lifts and at least 20 push-ups. I live in New York City but have a cabin in the mountains, so I do a lot of hiking and walking, especially with my dog, Isaboo. I do belong to a gym, but I can't get there as often as I'd like. I think a lot of women struggle to fit in exercise. That's why my new talk show is going to feature a Better Than Nothing workout segment. The idea behind it is to do the absolute minimum to maintain your weight and health -- and to make the routine simple, no special equipment required. Shape: What's your definition of healthy eating? RR: I don't believe in counting calories; eat in moderation and you won't have to worry about the numbers. I eat pretty much everything. Flavor is really important. If you peeked into my fridge and pantry today, you'd find almonds, cashews, goat cheese, Pecorino, salami, bacon from upstate New York, olive oil, pasta, tuna, an open bottle of white wine, tomatoes and beans. Truly relaxing during meals and enjoying the foods on your plate also matters. I make it a point to sit down, have a glass of red wine and savor my supper every night. Shape: Workwise, you certainly have a full plate. how do you stay energized? RR: I really love what I do. In fact, even after a full day of taping cooking shows, I'll come home and head straight for the kitchen. Cooking helps me unwind because it's so meditative. I focus on what I'm doing, not my worries or my to-do list. While I'm making dinner, I'll listen to music: anything from the Foo Fighters or Tom Jones to my husband John Cusimano's band, The Cringe. And I'm a Law & Order addict, so I'll often listen to it while I'm cooking as also mentioned in www.howcelebritiesloseweight.com Advice that we can all use!

2 Comments

Fri

26

Nov

2010

The Fitness Exercise Program and Diet Plan of Pussycat Dolls’ Nicole Scherzinger

Nicole Scherzinger is famous for being the lead singer of the sexy girl band, The Pussycat Dolls whose songs and dance moves we’ve all known and come to love. It’s hard to deny that when the guys have admired the sexiness of the PCD ladies and the females have envied their sexy bodies. Now, Nicole Scherzinger tells us what she does to actually have a body like that by gamely discussing her diet plan and fitness exercise program. – not that she actually needs to go on any weight loss diet plan because she’s already one sexy gal as can be read on www.howcelebritiesloseweight.com!

Nicole Scherzinger's Take on Diets

The PCD lead singer admits to hating diets. But with a bit more probing, the singer revealed to us the kind of diet plan she does follow. “I like three meals a day, but if my schedule is crazy I’ll have six smaller snacks. I’m 5ft 5in and weigh 93lbs. You can’t expect to function properly if you’re hungry.” Her breakfast diet plan consists of having egg whites, tomatoes and wheat toast. Although her new favorite inclusion in her diet plan is smoked salmon, poached eggs and brown toast. And does she take any diet supplements? Nicole Scherzinger says she always has a mug of builders’ tea. “I love PG Tips. And no, Lewis didn’t introduce it to me. The Dolls have been to England a few times, which is how I got on to PG. Now, I drink it all the time. You can buy it in Santa Monica where I live.” She also admits that she once tried another kind of diet plan: the maple syrup diet plan. Although she was only in this diet plan for two days! “I don’t believe in being too skinny or unhealthy so I don’t try any rapid weight loss programs. I believe if you have to lose weight, keep a healthy weight loss diet plan. The best weight loss program is having a healthy appetite. I love to eat all my meals. I love to have my desserts, my chocolate and cheese.” So what made her go on the maple syrup diet plan? Well Nicole Scherzinger explains that this diet plan was for her, mentally, something she wanted to do. “More mind over matter,” she says. “My normal everyday diet plan had gotten thrown of with how busy I was with work and I had a very important video coming up for my single Baby Love and I needed to be strong mentally for that.”

Nicole Scherzinger's Fitness Exercise Program

Nicole Scherzinger does a lot of cardio exercises in her fitness exercise program. She’s been seen jogging while vacationing in Hawaii, a sign that she really takes time off for her fitness exercise program. She also has a personal fitness trainer who helps her out in her fitness training exercise program. “I believe it’s about keeping a balance because image is a part of the industry and a part of my job and I understand that I have to work very hard on that.” Nicole Scherzinger also gets a lot of cardio exercise by dancing which is a big part of her job as a live entertainer. The amount of choreographed dancing done on stage alone is sure to make you lose weight of at least 5 pounds for every single performance. “Majority of my fitness exercise program consist of being part of The Pussycat Dolls. I get a lot of fitness training performing the high energy dance routines.” Although Nicole Scherzinger has such a fab body, she admits that like most women, she also battles some body issues of her own. “Every woman has insecurities. I feel I have to work on my legs and thighs.” So take it from Nicole Scherzinger's weight loss tips: Exercise and a good diet plan are the keys to having a great body as mentioned in www.howcelebritiesloseweight.com.

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Dancing with the Stars: Latin Cardio Dance
6 Comments

Fri

26

Nov

2010

E’s Giuliana Rancic Shares Her Diet Plan and Fitness Exercise Program

Giuliana Rancic appears on the television every night as a host on E! News, an entertainment news program. And every time you see her, you can’t help but admire her svelte figure, a killer body that can definitely compete with the stars in Hollywood. Aside from E! News, Giuliana Rancic, also the creator and executive producer of MTV’s Celebrity Rap Superstar which aired in 2007 and she also stars alongside her new husband, Bill Rancic on their very own reality show on Lifestyle Network entitled “Giuliana and Bill”. Without a doubt, this Italian-American is one busy woman and yet despite this, she manages to be sexy. People want to know and Giuliana Rancic gamely shares her weight loss diet plan and fitness exercise regimen with us as can be read on www.howcelebritiesloseweight.com.

Giuliana Rancic's Diet Plan

Giuliana Rancic shares on her website giulianarancic.com that she actually doesn’t have time to eat breakfast since she workouts very early, like 5 in the morning early. So starting off her weight loss plan is a tea drink, called Yerba Mate. She loves this because this gives her the energy she needs for her fitness exercise. By 6:30 in the morning, Giuliana Rancic heads off to her early morning meetings with drinks a 16 oz bottle water of with her weight loss foods lemon and a pinch of cayenne pepper. She also drinks hot green tea or oolong tea with weight loss claims from Dr. Tea’s Garden. She actually drinks 2-3 cups of this weight loss drink. Another drink that Giuliana Rancic includes in her weight loss diet plan is GT’s Kombucha in Citrus, Gingerberry or Gingerade flavor. She says drinking this helps out in easing out the hunger cravings. By 7.15am, she eat organic grapefruit and haves either an egg white omelette with veggies and herbs, which are also well known weight loss foods. By mid-morning, Giuliana Rancic helps herself to her favorite snack, Kashi’s TLC bars in Honey Almond Flax or Cherry Dark Chocolate. She stashes about 2 of these in her bag, she keeps a box at home and at work so that she always has a healthy snack around to keep her right on track with her healthy weight loss program. “My morning weight loss diet plan really consists of drinking diet supplements,” says the Italian-American host. And since she never has the time to eat out for lunch, her diet plan usually consist of ordering a chicken breast which skin she peels off and toss out before she allows herself to take one bite out of it. She also orders a large side of steamed broccoli on the side. Her diet plan also consist of eating a mid-afternoon snack which is another Kashi bar or an organic apple that way she gets good carbs and still satisfies her sweet tooth. And for dinner when she has the time to dine out, she enjoys eating sushi or she orders grilled foods like grilled fish. Giuliana Rancic says that she loses weight as well by not eating bread or pasta or anything made with white sugar and white flour although she does help herself once or twice a week. To summarize her weight loss diet plan, the E! News host says dishes the following weight loss tips for those who aspire to also have a svelte body: drink plenty of liquid, eat healthy and try to have cheat days so you don’t feel deprived. She also says she’s now a strong advocate of healthy weight loss after going through a pace of rapid weight loss diets herself.

Giuliana Rancic's Fitness Exercise Program

Another tip Giuliana Rancic dishes out for those who want to lose weight or just stay fit, have a fitness exercise program to follow! Giuliana Rancic starts off her exercise program in the morning by going to the gym for a cardio exercise workout. She does sprint exercises for 30-45 minutes on the treadmill fitness machine and she also gets on the stairmaster exercise equipment she uses for 10 minutes once a week. On weekends, she continues her cardio exercise by jogging outdoors with her husband, Bill. The host/reality star says she likes to do her fitness exercise program in the morning instead of after work because she doesn’t feel so stressed early in the morning and this is the time when one feels the lightest and burns the most fat. She does her fitness exercise program 4-5 times a week in the gym but overall, she actually exercises 7 days a week. No slacking off on cardio exercise for this gal as mentioned in www.howcelebritiesloseweight.com!

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The Biggest Loser Workout: Cardio Max
1 Comments

Fri

26

Nov

2010

Fitness Exercise Program and Weight Loss Secrets of Supermodel Host Jennifer Hawkins Uncovered

 

Jennifer Hawkins is one of the world’s most beautiful women. She’s also the creative force behind Cozi swimwear and the face of Make Me A Supermodel but even former Miss Universe Jennifer Hawkins has days when she doesn’t want to look in a mirror. In her magazine interviews, she reveals how the right attitude, clever fitness exercise program and a healthy weight loss diet plan can make your summer beach body dreams an eye-catching reality as can be read on www.howcelebritiesloseweight.com.

The Healthy Weight Loss Diet Plan of a Miss Universe

Jennifer Hawkins is all about healthy weight loss. She says if she needs to drop a dress size really quickly, don’t expect her to turn to diet supplements or do any of those crazy rapid weight loss programs. Instead, she dishes out these weight loss tips: avoid any processed foods and white food in your normal diet plan. The Supermodel host says the white food ban isn’t a strict rule because life gets pretty boring when you make too many rules, although it’s a great one to keep in mind.
She also says drinking lots of water can greatly help in one’s weight loss plan, especially when you’re trying to lose weight for a big day – be it a wedding or a bikini unveiling. Another weight loss advice she dishes out is to replace your milky cappuccinos with macchiatos. New Idea details a sample of Jennifer’s exact diet plan for a week.

Day One:

Breakfast: Oatmeal with skimmed milk
Snack: Banana
Lunch: Chicken salad
Dinner: Seared ahi tuna steak, steamed vegetables and a cup of brown rice

Day Two:

Breakfast: Porridge with raisins and honey
Snack: Handful of dried cranberries and blueberries
Lunch: Chicken on rye bread. Jen’s on a white bread detox diet plan because her nutritionist suspects she has a yeast allergy. Cup of grapes
Dinner: Tofu stir-fry with egg noodles

Day Three:

Breakfast: Two slices of rye bread. One banana
Snack: Banana
Lunch: Tuna salad. Handful of cashew nuts. ‘I love fruit, nuts and yogurt,’ Jen says. ‘Food has to be exciting. When you’re on a weight loss diet plan that deprives you of the things you love, it makes you crave things more.’
Dinner: Grilled chicken breast and char-grilled vegetables. Low-fat yogurt.

Day Four:

Breakfast: Fruit and nut muesli (unsweetened)
Snack: Mango
Lunch: Chicken salad sandwich on rye
Dinner: Thai takeaway followed by lollies in front of the TV with her girlfriends.

Day Five:

Breakfast: Scrambled eggs
Snack: Apples
Lunch: Chicken salad sandwich on rye
Dinner: Omelette and salad. Low-fat yogurt

Day Six:

Breakfast: Fruit and nut muesli (unsweetened)
Snack: Handful of pistachio nuts
Lunch: Chicken Caesar salad with dressing on the side. Jen avoids red meat and prefers a healthy chicken salad
Dinner: Poached salmon with asparagus tips and a cup of brown rice

Day Seven:

Breakfast: Omelette with cheese and tomato
Snack: Strawberries
Lunch: Tuna mayo in an avocado shell with salad
Dinner: Chicken stir-fry with capsicum and 1 / 2 a cup of whole-wheat tagliatelle

Fitness Exercise Program of a Miss Universe

Jen says she’s lucky to have grown up doing lots of cardio exercises through sports so she’s always ready to exercise. “I love exercise. It’s my favorite part of the day,” she confesses. But Jen says it’s also important to remember that you need to allow yourself some time off from exercise. She takes a day off from her fitness exercise program every three days or so.
If you hate exercise, Jen has this to say: Just give it a go! Start by taking a 20-minute walk exercise twice a week and then the rest will follow. Jen does her fitness training exercises 4-5 times a week, by walking and she also does joint yoga and Pilates exercises. “Everyone gets a glow when they do exercise – it’s pretty much a cliché those things but I know when I exercise I feel better, I feel more confident.” as mentioned in www.howcelebritiesloseweight.com
The Biggest Loser Workout: Cardio Max
Valeo Yoga and Pilates Mat (Purple)
5 Comments

Fri

26

Nov

2010

Fitness Training and Weight Loss Diet Plan the Kelly Osbourne Way

She once claimed that she never wanted to be skinny and the 25 year old daughter of Ozzy and Sharon Osbourne has waged a long, public battle with her weight. But now, Kelly Osbourne, the former wild child is slimmer than ever and photos of her dramatic weight loss have caused quite a controversy on the net as can be read on www.howcelebritiesloseweight.com

Kelly’s Fitness Training Exercise Program

She’s checked herself into rehab for drug and alcohol addiction three times but now, according to an exclusive interview with Us Weekly, it looks as though Miss Osbourne has embraced a healthier lifestyle, which helped her lose weight – a whopping 42 pounds to be exact! Kelly says she began to lose the weight when she competed on ABC’s “Dancing with the Stars”, in which she got her exercise and danced her way to third place. Her fitness training exercise program now also involves the fat-blasting ballet-meets-yoga-meets-Pilates exercise Bar Fitness Method. Her new lifestyle has made the 5’2 singer lose weight (she went from a size 14 to a size 2, from 160 pounds to 118 pounds)! She also attributed her weight loss to her dancer partner, Louis van Amstel. Van Amstel made her exercise and practice six hours a day to get fit, she said. Many people have a dramatic weight loss while on DWTS but after the show ends, they generally gain it all back and for Kelly to have kept it off is an accomplishment. And while she’s not a big fan of exercise, Osbourne swears by the Bar Fitness Training Method, a class she takes for 60-minutes, three days a week. When she can’t make class, Osbourne gets her fitness training exercise done by hiking trails near her parents’ California home with mom Sharon and a fitness trainer. Her exercise program consists of doing push up, sit ups and walking and by the end of the day, she’s gasping for breathe.

Kelly’s Weight Loss Tips

This isn’t the first time that Kelly Osbourne has had a rapid weight loss. She lost nearly 40 pounds on the Blood Type Diet Plan but she gained it back before 2009’s Dancing with the Stars. She’s also been known to try a few extreme weight loss diet plans. A friend once told her to take a diet supplement called Adderall, an ADHD drug that suppresses appetite a couple of years ago. “I starved myself until I was shaking and felt sick.” She also tried another weight loss diet plan called the Atkins Diet which required eating a lot of meat and cheese, no vegetables, and she hated it. Kelly reveals that her weight loss is due to her becoming more conscious of what she eats and what she doesn’t. Her diet plan and weight loss tips include: Cutting back on soda “Instead of having 10 sodas a day, I’ll have one. And instead of having potato chips, I’ll have rice cakes.” Ditching convenience food “Get rid of your microwave! It’s the easiest thing to chuck some three-minute meal in. If you don’t have one, you’ll pick up something fresh.” Positive Frame of Mind “I find that when I get depressed, that’s when I gain it all back. But as soon as I start working and I’m productive, I feel good about myself and I start to lose weight.” An average day eating-wise for Osbourne consists of an egg-white omelet with turkey bacon for breakfast, a chopped salad with tomatoes, salami, mozzarella and garbanzo beans for lunch and a turkey burger with a salad of steamed vegetables for dinner. Sugar-free Jell-O is her go to snack. Also part of her weight loss program from Miss Osbourne is to eat just a little bit of something that has no carbs and no sugar in it before she goes to sleep because it keeps one’s metabolism going. “They say you should never eat before you go to bed, but I’ve found that having just a tiny little snack like half an apple before bed really helps.” Start your Bar Fitness Method right now as mentioned in www.howcelebritiesloseweight.com!

The Bar Method Body - Designer Sculpting
The Bar Method Body - Fat Free
5 Comments

Sat

06

Nov

2010

Diet and Exercise Program that Keeps Ashley Greene Sexy!

Some people take on fitness programs, diet plans and weight loss programs to lose weight, stay fit, and be healthy. In Ashley Greene's case in addition to those reasons, her career requires it! Ashley Greene, or better known as the teenage vampire, Alice Cullen in the famous movie Twilight looks amazing and is very fit. Being an actress that looks great is one thing, but being an actress playing the role of a vampire is another. There are fight scenes in the movie that require the actress to be in great shape. Here are the fitness programs and diet plans that she underwent in order to prepare for the movie! You can also read it in www.howcelebritiesloseweight.com

Exercise Program

She had to go through intense fitness and diet programs in order to do the stunts required in the movie. "[The cast] had a personal trainer and then we also had fight training," Greene recounts. To maintain her sexy bikini body, the gorgeous Ashley does Pilates six days a week. "I do it early in the morning," she says. "Sometimes [I do] cardio. I am not a big weight person because when I do weights I build muscle mass." Of course, pain comes with intense exercises, but the result will always be stunning. Before the movie, she only did Pilates exercise, but with the pressure that comes with the job, the producers have given her a fitness trainer who designed a fitness program that’s right for her. She said her fitness trainer designed a program according to what she likes to do. “If I want to go kayaking, he’ll take me kayaking and mountain biking and yoga and martial arts. So it’s this whole mixture of everything, it’s really fun.’” She said to RadarOnline.

Fitness and Weight Loss Benefits of Kayaking

Kayaking is not only fun but also a great way to lose weight. With just the position alone, you will know which body part you are going to exercise. Now the best part, depending on how toned you are, you might be paddling between 400-600 strokes per mile. Basically, you are having an intense exercise on your whole upper body and lower body at the same time. Talk about the ultimate fitness training. Primarily, kayaking would make you lose between 300-600 calories per hour depending on the intensity!

Fitness Benefits of Martial Arts

Martial arts is another type of exercise that Ashley Greene likes and practices. "I think part of it is that it's really empowering and part of it is because it's fun," said Greene. "It's incredible to see what your body can do and what you're capable of and not needing a weapon to defend yourself is a really great thing." She continued: "It puts my dad at ease and gives him a little piece of mind. I started doing martial arts when I was really young and I ended up sparring with boys instead of girls because I was that into it and I didn't want to beat up the girls. It's a fun thing and I've always been really athletic." To be successful in martial arts, one has to do endurance exercises, strength and cardio exercises as well. Altogether, it improves your total well being and is a complete fitness program. According to the British Journal of Sports Medicine, people who practice martial arts regularly have an amazing level of physical fitness! They have lesser body fat, and they can also do intense exercises twice as much as the others. It’s not only good for weight loss, but also prevents chronic diseases, a good form of anti aging, and helps improve the body’s immune system. In Ashley’s case, she’s not only enjoying these benefits but she’s having fun as well.

Fitness and Weight Loss Benefits of Mountain Biking

Just like kayaking and Martial Arts, mountain biking is also a great fitness training, not only to lose weight but also to exercise and build your stamina. If you are on a weight lose program, biking will optimize fat burning so you lose weight faster than other regular fitness and exercise programs. It is cardio exercise, except for being able to go places, enjoy fresh air and a change of view.

Diet

Ashley Greene is not big on diets! She is engaged in a lot of different exercise and fitness programs so she does not need to also be on diets! Instead she tries to maintain a healthy diet! When she feels like nibbling on something, she would eat something healthy. Her weakness thought, “Cheez-Its.” She loves "Cheez-Its". She tries not to buy it, but others buy it for her since it’s her favorite. So what she does is to only put a tiny amount in a Ziploc bag and only eat that. That way, she can control the portion she eats. Ashley Greene is able to have an amazing body by staying very active and doing the exercises she really enjoys! That is the key, exercise consistently, and do that by finding exercises you really enjoy, and keep changing them so you will not get bored! You may also read this article in www.howcelebritiesloseweight.com

3 Comments

Sat

06

Nov

2010

Charlotte Church’s Gives Weight Loss and Fitness Training Exercise Tips


Charlotte Church is best known for her wonderful soprano voice that wowed the world with such powerful vocals at such a young age. But now, the classically trained pop singer is all grown up and a mother of two! Charlotte had since put on the pounds from pregnancy but now, she’s sporting a newly fit body. How’d she lose the pregnancy weight? She generously sat down with OK! Magazine to give out her weight loss and fitness training exercise tips as can be read in www.howcelebritiesloseweight.com

Charlotte Church’s Shaping Up on High Protein Weight Loss Diet Plan


After months of a gruelling diet and weight loss program, she has lost 25 pounds and back to feeling sexy again. The 23-year old struggled with weight loss after giving birth to her son Dexter but that’s all ancient history now! In fact, she says she feels so great, she actually wants to lose a bit more weight in hopes of doing an exercise DVD.
Charlotte Church thought she was going to die when she began her gruelling weight loss plan. She’s radically changed her diet plan and is now trying to eat fewer carbs. In her attempt to ditch the bulge, her diet plan had included swapping Chinese food for sushi, and eating five small high-protein meals a day. Her weight loss diet plan has also meant trading toast for breakfast and having bran cereals instead and then chicken and fish salads for lunch and dinner.
A source close to the singer says Charlotte has been eating every three hours to boost her metabolism and help her body burn fat. “Charlotte hated how sluggish she felt, so she has started changing her weight loss diet plan to eating more healthy foods. She’s making every effort to lose weight and has told her husband, Gav that she is going to be in the best shape of her life!”

Church’s Fitness Training Exercise Program


Charlotte follows a fitness training exercise program designed by her rugby player husband, Gavin Henson. She has lost three dress sizes and has began to feel sexy again. The singer is certainly reaping the rewards of sticking to her diet plan and the fitness training exercise program that her husband/fitness trainer, Gav has developed for her. The incredibly talented classical crossover singer and pop sensation’s husband, Gavin has reportedly been the one Charlotte Church had sought weight loss help from. He’s been very encouraging and supportive of his wife’s weight loss and fitness training goal that he’s even taken on the task of becoming her fitness trainer. In fact, the couple has even been spotted doing their fitness training exercises together!
Her fitness training exercise program means exercise five days a week and she reckons it’s the most intense fitness training workout she’s ever followed! But although she’s enjoying the new body she’s sporting and still wants to lose weight a bit more, the singer says she doesn’t want to overdo her fitness training and weight loss plan and become stick thin. Charlotte wants to maintain a healthy weight loss program and keep her curves.
In the past, the singer had confessed that she doesn’t like doing gym exercises and using fitness machines. But she’s singing a different tune now. One source tells Reveal Magazine, “Charlotte’s fitness training exercise has involved a lot of cardio exercises. It’s even included her running up and down gentle incline exercise equipment with Gavin by her side. They also did some stretching exercises on the ground.” She’s also posted on Twitter that her fitness training exercise program has gone on to include swimming which she’s started doing lately and taking long walks with her family. Plus having two kids around to take care of is another way that Charlotte has been getting her exercise from as discussed in www.howcelebritiesloseweight.com

21 Comments

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Nov

2010

Celebrity Diets: Keri Russell’s Secrets to a Healthy Weight Loss

Keri Russell has always been petite. But even after her first baby, it didn’t take her long to recover from it and lose weight. While some women struggle so hard to lose weight after giving birth, most of us are wondering, how did Keri manage it? To find out about her secret, read on. You may also read it in www.howcelebritiesloseweight.com

Keri’s Fitness Regime

Keri Russell does exercise by walking, sometimes with grocery bags, most of the time with her child. When asked how she kept her energy up, she responded that if she has the time, she does some exercises. When free she does Pilates exercises, runs, and walks. Her favorite form of fitness is biking. Biking is wonderful fitness for the entire body, especially the lower body. People who want to develop great muscle tone on their legs, back end and hips while trimming their waists and increasing their cardio vascular health should try biking. Biking regularly can significantly decrease a person’s risk for heart disease. Since heart disease is one of the biggest killers of Americans any activity that can decrease your risk of heart disease is something worth pursuing. Keri Russell never had problems with weight loss courtesy of her genes. She says she loves to eat and she was never on any diets. “My dad’s whole side of the family is very thin. Thank God I have that gene, because I eat doughnuts like there’s no tomorrow. But I do like to be physical, and I think if I just sat on my ass all day, I’d start seeing the effects.” She tells Health.com when asked if she had gone thought any diet phase.

How to start your own weight loss program

Like the star of Felicity you can also lose weight by doing your daily routines. Research has shown that you lose calories in every activity that you perform. It can be exercises you do maybe with fitness machines or not and with or without exercise programs. It can be as intense as cardio exercises or as mild as reading a book.

Tips on How to Lose Weight

Weight loss can be done successfully using a simple metabolic process. To lose weight, you have to burn more calories in a day that you consume! Weight loss is as simple as understanding that. Decrease your calorie input and increase your calorie output and you will lose weight. To make it easier to burn calories you also have to pick the right fitness training in order to complete the equation. Think of it this way, biking is a great exercise, combine it with a low calorie diet; you will have an excellent success rate in weight loss compared to biking with pizza and a large soda as mentioned in www.howcelebrtiesloseweight.com

Things to consider when looking for the best weight loss program and diet plans

  1. Is it safe? Some people would go for fast diets, but it may not be the best. Unless you have a health condition that requires a rapid weight loss. Always see to it that your health will not be affected when in a diet plan or weight loss program.
  2. Is it achievable? When we notice that our weight loss stops, we panic. We immediately look for the most rapid weight loss programs out there. We hire fitness trainers, and we try every weight loss plans known to man. But then after a while we become too busy to continue the next month. So make sure that you have the time to go on with the exercise program.
  3. How much are you willing to give up? Weight loss also involves a diet plan. Are you willing to give up on chocolates, ice creams, and a whole lot more? When in fitness training, most of these foods are a big no-no, because these are the ones that destroy our diet plan in the first place.

If you would like some ideas on different diet plans that celebrities use, visit our page Celebrity Diets For ideas on different types of exercises please visit Celebrity Workouts!

5 Comments

Sat

06

Nov

2010

Cameron Diaz’s Best Weight Loss Program Ever

Thirty, flirty and thriving are just some of the words to describe this famous Hollywood actress. At thirty eight, Cameron Diaz has already garnered award nominations for her movie roles in There’s Something About Mary and Being John Malkovich – films where both her acting skills and sexy body are showcased. Cameron has also been included in Maxim’s Top 100 Sexiest Women with a body that shames most of the women in Hollywood half her age! But this tall, gorgeous blond claims she doesn’t like diets or exercise programs. So how in the world does she still end up looking like that? You may also read it in www.howcelebritiesloseweight.com

Cameron’s Weight Loss Help

The There’s Something About Mary star tells OK magazine about her best diet plan ever – The Lunch Box Diet created by Simon Lovell, the hard bodied fitness trainer from the UK. His pitch “eat all day long and see noticeable weight loss” is proving successful as the Lunch Box Diet has been called the “slimming craze of 2008?”, “revolutionary”, graced the cover of top-name magazines and has even found its way to Cameron Diaz. Diaz goes on to tell OK that when celebrities and Hollywood magazines start endorsing weight loss programs, they typically have “fad diets” ring to them. But she firmly stands by her claim that The Lunch Box Diet is a great weight loss system – if not the best healthy weight loss program ever designed. But what is it exactly? The Lunch Box Diet’s main idea is to graze all day long to achieve weight loss. This speeds up your body’s metabolic rate which means that you burn calories more efficiently. It also balances your blood sugar levels which reduces cravings for bad things. It’s a good diet plan for the diabetic and an advisable weight loss plan for men! Unlike other crazy quick weight loss programs, The Lunch Box Diet even allows alcohol to be included in the diet considering moderation of course. And it doesn’t deprive you of having a “reward day” when you enjoy a take-away or something that you know is a bit bad for you.

Cameron Goes on The Diet: Lunch Box Style

The lanky actress is lucky to have a fast metabolism and a passion for high energy sports but she still has to watch what she eats, specially now that she’s in her thirties. Cam likes to start her day with protein, in the form of chicken which is low in fat and high in protein. Plus this beautiful blue eyed actress says she finds eating a good breakfast part of a healthy weight loss plan because it can rev up your metabolism for the whole day – very effective when you want to lose weight. Another weight loss tip from Cam? Eat six small low carb meals per day. For breakfast, she has garlic rice, brocollini eggs, lemon and either chicken or beef. For meal 2, she has protein shake with water Lunch consist of salad and lean chicken or beef Meal 4 is mostly fruits and a handful of nuts For dinner she has egg white omelette with herbs, tomato, onion, mushrooms And for meal 6, she has protein shake with water.

Cameron Takes on a Fitness Training Exercise Program

Before the Charlie’s Angels star could start filming the movie, she had to undergo some extensive exercise programs. She admits that at the end of the day, her fitness training exercise program was so intense she thought she would die! Since then, she has sought the help of celebrity fitness trainer Teddy Bass to keep her in shape. Her exercise program requires her to work out five days a week but focuses strongly on outdoor sports exercises such as surfing, snow boarding and hiking.

Cam Does Cardio Exercise

The third generation American-Cuban actress says she does 25-30 minutes of cardio exercise and weights plus reverse lunge exercises and wide plies exercises. Her sexy abs? All thanks to the fitness exercise program her fitness trainer, Bass. “You need to burn fat with cardio exercises to see ab definition. Fitness machines such as elliptical machines are great because you have to contract your abs in order to stay upright. You can also try cycling exercises, kayaking or Pilates exercise,” advised fitness trainer Bass as can also be read in www.howcelebritiesloseweight.com

Ab Sculpting Cardio Exercise

Lie face up on floor, with right foot on left knee, hands behind head. Engage abs, lift hips and shoulders off floor while bringing left elbow toward right knee. Lower. Perform 20 reps. Switch legs and repeat. Do 3 sets per side.

Reverse Lunge Exercise

Stand with feet together. Chest out, mid-section firm. Don’t arch your back. Hands on hips. Step backwards with your left leg (bending both knees). Once left knee is almost touching the floor, push up carefully with left food until you’re back to the starting position. Swap legs. Repeat.

9 Comments

Tue

26

Oct

2010

Gwyneth Paltrow’s New Diet Plan and Fitness Exercise Program

Sexy, blonde actress Gwyneth Paltrow used to be famous only for being once engaged to Brad Pitt, one of Hollywood’s leading actors. But Gwyneth proved to be more than just that when she won the Academy Award for her role in Shakespeare in Love and since then, the blond actress has been under the watchful eye of Hollywood critics who can be really judgmental especially when it comes to the women in Hollywood, judgmental about not only the acting skills of a star but even their look and body weight. Gwyneth’s not an exemption to the rule. But unlike other actresses, she’s remained to be the tall, wafer thin, delicate beauty that she is even at 37. What’s her secret? Read on below to find out all about Gwyneth Paltrow’s diet plan and fitness training regimen. You may also read it on www.howcelebritiesloseweight.com

Gwyneth’s Diet Plans

The star of Iron Man, Gwyneth Paltrow has been known to be a follower of different kinds of weight loss diets. The stunning actress was well known to strictly follow the Macrobiotic weight loss diet plan before giving birth. Named for the Greek words that mean long life, the Macrobiotic Weight Loss Diet Plan has the goal of giving you a life of peace and helping you avoid disease. The Macrobiotic weight loss diet plan is a plant-based diet that recommends that you eat foods that are natural to your climate zone and environment. It’s a diet plan based on whole grains and limit animal products. This diet plan also means avoiding processed and artificial foods in favor of those found in their natural, whole form.
Early last year, however, the self proclaimed lifestyle maven announced that she was trying on a new diet plan – the detox weight loss diet plan. She wrote in her GOOP newsletter that she consulted with her doctor, a detox weight loss diet specialist for the guidelines he uses to achieve a good detox diet plan that is not as hallucinogenic as the Master Cleanse detox weight loss diet plan and it came down to this: you can detox easily and effectively while you continue to eat as long as you are cutting out the foods and the other substances that interfere with the detoxification process. Gwyneth continued on with these weight loss tips when on the detox diet plan: drink lots of water, have a menu plan for a seven-day elimination diet and drink shakes and juices because these are detox diet supplements meant to be liquid meals that help decrease the amount of work your digestive system has to do. Ms. Paltrow also threw this additional advice from Dr. Alejandro Junger, her detox specialist:
• Do deep breathing or gentle yoga
• Take a couple of spoonfuls of extra virgin olive oil at night to help stimulate your liver to eliminate bile and keep its circulation flowing
• If your bowel movements get sluggish, you can accelerate things by drinking half a cup of castor oil or using a mild herbal laxative. Bowel elimination is paramount for correct detoxification.
• Exercise or go on a sauna bath as it is important to sweat
• Finally, make sure to eat whole organic foods, which have the best chance of having all the nutrients needed for liver and general detoxification
This year, Gwyneth is singing another different tune when asked about her weight loss diet plan. Ms. Paltrow’s now against fast diets. The mother of two who is married to Coldplay rocker Chris Martin says she no longer wants to follow a very strict weight loss diet plan and instead makes sure she undergoes regular exercise. “I can eat what I want, as long as I exercise, which is probably the best weight loss program I’ve ever been on because if I think “diets”, I immediately gain a stone.”

On Fitness Exercise Programs

Gwyneth, 37, credits celebrity fitness trainer Tracy Anderson for her stunning figure. Her fitness trainer had helped her lose weight which she gained from pregnancy and has helped her reshape her body to develop a slender elegant look. Her workout is a combination of Pilates exercise techniques, dance and aerobics exercises, developed by fitness trainer, Tracy Anderson. The fitness trainer, who also worked with Madonna, claims she helps her clients lose 9 inch from their stomach and thighs in the first 10 sessions. She reveals to Lifestyle Magazine, “I’ve been the weight loss help of hundreds of women – even celebrity clients have these kinds of issues, in terms of not liking their shape. And it all comes down to whether or not you’re a hard worker and someone who puts in 100 percent in your fitness exercise program. With my fitness training, you have to bemotivated and consistent.” as also mentioned in www.howcelebritiesloseweight.com

I Macrobiotic Diet Consultant Crash Course (Alternative Medicine)
Chapter 9 - Detox Diet for Weight Loss (The Lemon Detox Diet)
Element: Pilates Weight Loss for Beginners
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Sep

2010

Alicia Keys’ Fitness Training Exercise Program and Diet Plan

Alicia Keys is a Grammy-winning singer and songwriter who knows that being healthy does not mean having to slim down to a size 0. She loves her curves and will never give in to the weight loss pressure of Hollywood. But she also understands that like most celebrities, she’s always in the spotlight and sometimes celebs need to lose weight – at least a few pounds either for some sort of big premier, an event or even a video shoot. So for her fitness training exercise program and weight loss plan, she turns to Harley Pasternak, fitness trainer to the stars as mentioned in www.howcelebritiesloseweight.com

Alicia Keys Weight Loss Diet Plan

The RnB singer once went on the Master Cleanse Diet plan, otherwise known as the Lemonade Diet Plan. This diet is held a minimum of 10 days (with each day, you can lose weight of at least 1 pound). Although this diet plan is very hard to keep up, it’s a great way to cleanse your body and lose weight. During this time, the dieter is only allowed to ingest the lemonade mixture (at least 8 glasses a day), The Master Cleanse Diet plan is comprised of a mixture of freshly squeezed lemon juice, grade B maple syrup, cayenne pepper and water. But since the Grammy winning singer had found it hard to stick to this weight loss diet plan, she switched to the 5-Factor Diet plan of fitness trainer, Harley Pasternak. The 5-Factor Diet is a weight loss diet plan and fitness exercise program that gets you to stop counting calories, carbs, food measuring as well as time consuming exercises. The 5-Factor Diet consists of eating 5 healthy meals per day. Harley Pasternak, fitness trainer to a lot of Hollywood celebrities and creator of the 5-Factor Diet plan offers an online option where dieters can use interactive and customized tools to create their individual weight loss program. Alicia Keys says it’s easy to follow this weight loss program because you’re never hungry since you eat 5 meals per day and it is actually an addicting diet because you feel so amazing! The singer says this is the best diet plan for anyone wishing to lose weight, maintain their current weight or just eat right and healthy. The singer has also said in numerous interviews that meat and dairy are not part of her diet plan. Now, after watching the documentary Food Inc., she has also decided not to eat fast food either. But she confesses that she has a dieting weakness: bread. She explained, “Delicious, warm soft bread is an indulgence of mine.” She also said that she likes to eat foods that make her feel good afterward.

Alicia Keys Fitness Training Exercises

Alicia Keys once trained with fitness trainer, Josh Zitomer, the creator of myfitstream.com, who has also been the fitness trainer to celebrities like Jessica Simpson, Eva Mendes, John Mayer, Bono and Tobey Maguire. Alicia Keys told OK! Magazine that her most dreaded exercise with Josh was, The Ab Test. Fitness trainer, Josh explained how to do this fitness exercise: “Lie down on your back, draw your knees towards your chest. Put the palms of your hands on the side of your head near your ears. Crunch up and touch your knee caps with your elbows. With your feet off the ground, elbows touching your knees and shoulder blades off the ground, roll into a ball. The key is to keep your elbows on your knee caps. Once in position, the fitness trainer holds and pulls on the knees.” Her new fitness trainer, Harley Pasternak also gives some fitness training exercise and weight loss tips on how to burn more calories: Exercise with only one arm or one leg at a time when strength training with exercise equipments such as dumbbells. This way, while you’re resting one side of your body, you’ll keep the other side going strong. Your heart will also have to keep pumping hard through your entire fitness training exercise, which means that you’ll actually burn more calories overall. Aside from going to the gym 4-5 times a week, Alicia Keys also runs a lot and uses other forms of cardio exercises in her fitness training exercise program to prevent boredom. To mix it up, she does biking and rowing plus she does exercises on fitness machines like the treadmill as you can also read in www.howcelebritiesloseweight.com

5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List
5 Comments

Wed

23

Jun

2010

Ever wanted to look like Megan Fox?

megan-fox Megan Fox is an American actress and model. After having a successful career as a model, she launched her acting career in 2001, in which she played a supporting role as Brianna Wallace in Holiday In The Sun, starring opposite Ashley Olsen. Fox then guest starred in various television series, including What I Like About You, Two and a Half Men, The Help, Ocean Ave. and Hope and Faith. Fox's breakout role was playing Mikaela Banes, Shia Labeouf's character's love interest in the blockbuster film Transformers, a role for which Fox won and was nominated for various Teen Choice Awards. Read on to see how she got in shape for that role. You may also visit www.howcelebritiesloseweight.com

Here is the Workout Routine Megan Did for Her Role in Transformers. Megan hired a personal trainer who had her do a time compressed body-weight routine. This is a very similar routine that many of the stars are doing. Robert Downey Jr. did a similar type of workout for Ironman. Her trainer obviously understood the benefit of sticking to bodyweight intervals to keep her body slim, sexy, and functional without bulking up. which is similar to famous actors such as Brad Pitt and Daniel Craig use as well.

How she got to look so good

megan-fox1Here is the workout routine Megan did for her role in Transformers: Megan's workout relied heavily on planks. Hollywood trainer, Craig Ballantyne has a video page which shows several variations (will give link to that page later). Planks are by far the best move for women to get sexy, flat abs like Megan. A Brief Ab Circuit: After blitzing her abs with planks, she would then spend 15-20 minutes doing a circuit that involved knee ups, leg swings, and ball leg lifts. This is done in an interval like fashion...hard effort with just a little rest and back to a tough exercise. The idea is to do 3-4 different exercises back-to-back, rest 30-60 seconds, then do it again. Repeat for 15-20 minutes. It is harder than it sounds! She then took advantage of the increased heart rate by finishing off with 30 minutes of cycling. This was done with low intensity (I'll explain why intervals, followed by low intensity cardio is extremely effective at getting lean). Why Megan Fox's Brief Workout Burns Fat Like Crazy: You have probably heard that High Intensity Interval Training is great for getting lean and burning fat. This is true, but there is a flaw... Interval Cardio is great at releasing fatty acids from fat cells (basically releasing fat into the bloodstream) but is not good for using these fatty acids, once released. Low Intensity Cardio is great for using fat for energy, but isn't good at releasing fat from the fat cells in the first place. Megan Fox's Workout Program was a Hybrid Approach. She used body weight intervals to release the fat from the fat cells, followed by low intensity cardio to use these fatty acids for energy. The result was that Megan had a smokin' body for Transformers. This is what Megan's diet plan included leading up to "Transformers". Megan still eats whole food sources instead of processed foods and avoids grains. This is similar to what many people call the "Paleo Diet". Which is similar to eating like our ancestors. A description of the Paleo Diet: Avoid Grains. Hunters and Gatherers ate fruits and vegetables as their carbohydrates. The human body was meant to eat fruits and vegetables, not grains. Lot's of natural sources of protein things like nuts, eggs, and meat is a great source of protein. Fats are good for you. Yes, you heard it right. Megan Fox's diet has a good amount of fat. She eats an ounce of almonds and a few eggs ever day as mentioned in www.howcelebritiesloseweight.com

turbulancetraining

Get Megan Fox's training routine right now!

If you follow this routine you may not end up looking like Megan Fox, but your body might!

8 Comments

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31

Mar

2010

post

5 Comments

Mon

29

Mar

2010

Olive Oil Cleanse

The website www.mydetoxfood.comreports that our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin.

Unfortunately in this day and age, with the pollution found in the air, water and unhealthy food we eat, our bodies have a hard time keeping up. Our chemicalized diet with too much animal protein, too much saturated and trans fats, too much caffeine and alcohol radically changes our internal ecosystem.
For this you need to detoxify your system on regular basis which is not only necessary but also crucial. Olive Oil can help you out.

If you experience at least one of these symptoms below cleansing may be right for you. Below is a list of some of the symptoms that a person who is due for a cleanse will experience.

• Frequent fatigue
• Low energy
• Flatulence, gas & bloating
• Excess weight
• Food allergies
• Impaired digestion
• Irritability, mood swings
• Bad breath & foul-smelling stools
• Parasites in stool
• Frequent colds
• Recurring headaches
• Chronic constipation
• Diverticulitis
• If you drink alcohol regularly
• Irritable Bowel Syndrome (IBS)
• Protruding belly ("pooch")
• Powerful food cravings
• Skin problems, Rashes, Acne etc.
• Metallic taste in mouth
• Chronic Diarrhea
• If you Smoke
• Mental Fog
• Colon Cancer
• Inflamed Joints
• Have taken prescription drugs
• If you eat a diet high in processed foods, saturated fats, and inorganic foods

olive-oil-lge

You have a wide range of methods to cleanse your body like dieting, drinking cleansing drinks and even medical methods. But of all these Olive Oil Cleanse is simplest of all. Regular use of the method helps you overcome the problems mentioned above.

Olive oil is oily and lubricating. It lubricates the internal system and thus helps in easy motions further regulates our bowel movement. It is advisable to take olive oil twice a day, in the day and at night, only once a week. If you take it daily it can lead to loose motions or diarrhea. This helps to flush out the harmful toxins stored in our body and thus cleansing our liver too.

You can adopt several methods to gulp, one of it is:
The day when you have thought to detoxify your system, no eating after 4 o clock in the evening before. Late in the evening at around 10:30 take ¾ cup of a grape fruit juice, mix this to ½ cup of Olive Oil, stir and keep it aside for half an hour. After half an hour drink this mixture and go to bed instantly. Next morning, help yourself by doing a sea-salt water flush and to balance this have a glass full of fiber drink. This is the efficient way to cleanse your body.

Olive Oil is extracted from Olive fruit and primarily has 3 main acids that are oleic, palmitic and fatty. It not only has low amount of saturated fats but also serves as an antioxidant and is rich in medicinal uses. To cleanse the entire internal body system even gall bladder and liver, doctors usually recommend this technique. Intake of Olive Oil helps to prevent Asthma, gall-stones and lethargy.

To look slim, perfect and confident, you are just a few steps away. Olive, rich in fiber content helps to detoxify your body, cleanses your internal system and also prevents you from health hazards like asthma, gas, acidity etc. caused by unhealthy eating habits. So your wait is over, be fresh, live fresh and stay healthy.For more information go to
www.mydetoxfood.com

7 Comments

Mon

29

Mar

2010

Jennifer Aniston Workout Secret

jennifer-aniston-09Everyone knows how Jennifer Aniston loves yoga. She has been practicing yoga for few years now and that is part of the reason she looks as great as she looks at 40. Recently thought she has been introduced to a new exercise routine that she has incorporated into her fitness. It was recommended by her best friend, former Friends co-star Courteney Cox. Read on for the details.

Late last year Jennifer Aniston started working out with trainer Cameron Shayne, who describes himself as a martial arts master, yoga teacher and lifestyle coach, is a Budokon expert. "By exploring the physical, emotional and spiritual body through movement, diet and meditation, the student works toward achieving truly sustainable health, wellness and personal power." He adds of Aniston: "She started with me last summer. But she's a busy woman so she tries to get in when she's in town. "Because Jen's very laid back. It's good for her to get some of that fire energy out."

jennifer-aniston-topless-428x600Who is Cameron Shayne?

A high-ranking black belt in both Olympic-style taekwondo and Okinawan Karate-Do, Cameron Shayne was a martial arts trainer for Renee Russo in the “Lethal Weapon“ series and the fight scene choreographer for Chris Tucker in the “Rush Hour” series. The website www.howcelebritiesloseweight.com reports that he has trained for more than 20 years in the martial arts, and for nearly a decade in hatha yoga and meditation techniques. Bullied as a kid and inspired by episodes of Kung Fu on TV, Cameron was drawn early to the martial arts — beginning (against a friend's advice) with taekwondo and its explosive, spinning kicking techniques. His diverse study, practice and competition in the Eastern arts includes training under the legendary Rickson Gracie in Brazilian Jiu-Jitsu, yoga training under OM Yoga founder Cindy Lee and Ashtanga teachers William and Patti Asad, and extensive studies in Eastern philosophies and holistic nutrition. His studies inspired him to synergize yoga, martial arts and meditation with whole-foods nutrition and self-mastery coaching to create his holistic Budokon training system. Now a highly sought-after personal trainer to Hollywood celebrities including Jennifer Aniston, Courteney Cox Arquette, David Arquette, Meg Ryan, Renee Russo and Amber Valetta, and athletes including U.S. Olympic beach volleyball gold medalist Kerri Walsh. He has worked as a personal bodyguard for entertainers including Sean Penn and Charlie Sheen, and has been sought after by top athletes for peak performance training, working with Sugar Ray Leonard, Carolina Panthers Quarterback Rodney Peat and volleyball pro Cassey Jennings.

What is Budokon?

Budokon is a physically challenging fitness regime with aspects of yoga and meditation. Budokon is designed to “create balance and permanent change in the entire system,” according to Cameron Shayne, the founder of the system. Budokon is influenced by the Japanese martial arts - the name budokon can be translated as “the way of the spiritual warrior” - bu (warrior) - do (way) - kon (spirit). Budokan is very intensive - it is not uncommon for people to burn up to 900 calories in a session, which is 50% more than a spinning session. And unlike spinning classes, Budokan is dynamic, exciting and far more socialable, like many other martial arts. Every class involves three disciplines: meditation, martial arts and yoga. The order varies depending on the day, as Ryan believes in working with the mood of the class. This is actually how all good martial arts instructors teach. A class can be planned, but the students’ needs can change from week to week, and a flexible teacher makes a more engaging class. It is inspired by the centuries-old training systems of Buddhist monks and it offers an emotional, physical and spiritual work out. Really Budokon has a very similar philosophy to Tai Chi Chuan and Bagua.

Train like Jennifer Aniston right now

budokondvd

Budokon?? Beginning Practice DVD

budokondvdweightloss

Budokon - Weight Loss System

budokondvdeatsrenpractises

Budokon - Eastern Practices

Budokon has not only impressed celebrities, but also professional athletes, including Kerri Walsh, who won an Olympic gold in women’s beach volleyball. A Budokon warm up is again similar to a martial arts warm up - the joints are loosened and stretched - this helps prevent injury. Then a series of yoga postures, often incorporating elements of the sun salutation routine, are done to help warm the body up. Budokon has gradings, like many other martial arts, so students can progress. The main thing that makes martial arts such a good way to get fit is that the grading system keeps students motivated and competitive. Healthy competition is essential to avoid becoming bored with a fitness regime. Budokon has recently started to become more popular in the UK, and Cameron Shayne is aiming for it to become a leading fitness regime in the Britain. “I’d like to see British cities becoming thriving hubs for Budokon. My sense is a lot of people in the UK are like: get up, go to work, go to pub, go home, then get up and do it all again. There’s so much more to life.” Read more in www.howcelebritiesloseweight.com

2 Comments

Mon

29

Mar

2010

Usher's Abs

usher

 

Usher is the men! The website www.howcelebritiesloseweight.com reports that he approaches everything he does the same way. It has to be perfect! His interview with Men's Health magazine gives us an insight into his exercise routines but also in the way he lives. Read on to get all the details.

 

Usher's Philosophy

 

Usher On . . . Work "Imagine working in a studio till 4 o'clock every morning. You sit on a couch and waste energy. You eat a million and one things. So we built a gym in the studio, where I go pump some iron with Cliff [Boyce, his trainer]. Everyone looks at us like we're crazy, but when I go back into that booth, I'm pumped." Usher On . . . Stress Relief "My life is work, work, work, work, work. So, naturally I have to have some moment for myself at the end of the day. Most of the time, I'll add a workout because it's something I want to do for myself physically, or I'll go and read a book, meditate, or whatever it may be, just to keep myself sane." Usher On . . . Health "At the age of 18 or 19, I broke down a lot. I'd get colds, catch the flu, 'cause I just wasn't taking care of my body. I wasn't eating right. I wasn't taking vitamins. I wasn't sleeping, which I still don't do. That's part of my problem--not resting." Usher On . . . Fitness "If you take care of your body, it'll take care of you. The benefit obviously is that I'm protecting my body from being harmed. I did my best to prepare and condition my body over time. If I didn't do this, I'd look a mess because of the lifestyle I live. I mean, the moment you go off, you notice the difference. You move slower." Usher On . . . Looks "Part of the selling of an artist is how you present yourself. If you look the part, people will believe you."

usher2Usher's Exercise Routine

Here are some exercises he does. Sitting toe-to-toe with a partner, legs spread in Vs, launching that medicine ball at each other. When one catches it, he lowers his back to the floor, then fires back up to a sitting position and returns the throw. Brutal. "Watch your breathing," warns Usher. "When it's burning, you can't give up. You don't pay attention to pain. Just breathe through it." He continues with some wild moves, including a snakelike variation of the pushup. What is that, you say? Usher's legs are straight and spread wide, hips high, forehead hovering just above the floor. He swoops down so his body is flat and just above the floor, then comes up into a cobra, all in a fluid motion. Not only does it look cool, it works almost every muscle in his remarkable body. He also does an intense 5-minute circuit of Arnold presses, V presses, modified lateral raises, and pushups -- all part of a routine he's using to build a back as ripped as his trademark abs. He stretches for 10 minutes before and after every workout and employs a combination of Pilates, yoga, and massage to loosen himself up for dance moves. He boxes and break-dances for speed and agility, lifts and runs for strength and endurance. What about the Abs? And for his abs.... he eats. "If you eat clean, you get better results," he says. Usher is dialed in -- using advice from his trainer, Cliff Boyce, to achieve the body a millennial music star requires, and also to stay healthy as life's pace quickens. We've adapted his plan, plus those of the Pistons' Ben Wallace, actor/adventurer/seducer-of-fine-women Matthew McConaughey, and six-time Tour de France winner Lance Armstrong, and we've added in a strength and conditioning plan from Mark Verstegen, whose programs have fortified professional athletes at his Arizona gym. In short, we took elements of all-star workouts and built them into a program any man can follow.

Usher's Workout Plan

Under the eye of his trainer, Cliff Boyce, Usher combines moves for body, mind, and voice. Here's a typical workout: Meditation and visualization: 20 minutes Static stretching: 10 to 15 minutes Intervals: 30 minutes on a treadmill or bike Strength: 60 minutes of supersets and circuits Abs: 10-minute circuit Static stretching: 10 to 15 minutes Steam-room intervals: 5 minutes in steam, 5 minutes in a cold shower, 5 minutes in steam (The contrast of hot and cold stimulates bloodflow to help his muscles recover; the steam keeps his voice smooth and his skin toned.) For more informmation go to www.howcelebritiesloseweight.com

2 Comments

Fri

26

Mar

2010

Natural Remedies for the Flu

 

flu-1What is the Flu?

Influenza is more commonly called the flu, is an acute viral infection in the upper respiratory tract. The difference between the common cold, and the flu are that a cold is usually restricted to the chest, neck and head, and come on slow. While the flu on the other hand strikes fast, and causes symptoms all over the body.

Who Gets the Flu?

The website  www.ifoundthecure.com reports that there are three classifications for the influenza virus, A, B, and C. A, is the most common virus, which usually occurs in the late fall r early winter. School children account for the highest population who get the flu. This is because of the highly contaminated areas at school which the children come in contact with.

What are the Symptoms of the Flu?

Symptoms of the flu usually appear within forty eight hours after exposure to the virus. The most common symptoms are; sore throat, dry cough, fever, muscle, and joint aches, fatigue, and weakness. Less common symptoms are; sneezing, runny nose, insomnia, swollen glands in the neck, and depression.

What are the Root Causes of the Flu?

If your immune system is taxed you are more likely to get the flu. This would be caused by a number of factor such as; stress, a poor diet, lack of sleep, or another illness. Contact with the influenza virus is the cause of the flu.

Natural Remedies.

Even if you have lost your appetite, you want to do your best to keep eating. It is a good idea to stick to soups, and give your body a break from digestion. Eat as much fruit, and vegetables as possible.

Increase your consumption of garlic, ginger, and onions. Sip on hot water with lemon, cinnamon, and honey. Avoid sugary, refined products, as these foods tax your immune system for hours after you consume them.

If you are just starting to feel some symptoms of the flu coming on start the remedies below as soon as possible, and you may be able to divert the virus from manifesting into the full blown flu. I have done it many times myself, and it works.

Lomatium Dissectum Lomatium Dissectum- Take 2 to 4 ml in liquid form four times a day. Lomatium is known for it’s strong anti-viral effects. It has been used for centuries as an herbal remedy for the flu.
Reishi Mushroom Reishi Mushroom - Take as directed. Reishi mushroom boosts your immune system and also is an adaptogen, which will give you a much needed boost of energy.
Echinacea and Goldenseal Combination Echinacea and Goldenseal Combination- Take 400 mg in a capsule form four times a day. Both of these herbs increase immune function, and Echinacea has potent anti-viral properties.
Vitamin C Vitamin C- Take 1,000 to 2,000 mg three to four times a day. Reduce this dosage if diarrhea occurs. Vitamin C is great for supporting the immune system.
Oregano Oil Oregano Oil - Take this in a capsule form, as it doesn’t take very good. Take 500 mg four times a day, or as directed on the label. Oregano has incredible anti-viral properties.
Ginger Ginger- Take 500 mg four times a day. Ginger will help with a sore throat, and also a fever.
Traditional Medicinals “Throat Coat Tea” Traditional Medicinals “Throat Coat Tea”- Brew as directed, and leave your tea-bag in the cup as long as possible. This tea is excellent for soothing a sore throat. I usually just leave mine in, this allows the herbs to steep really well. Sip this tea as needed. It is the best sore throat remedy I have found, and is used quite often by professional singers. Throat coat contains licorice and slippery elm which coat the throat and soothe inflammation. This tea is very sweet tasting.

*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child. For more information Please visit
www.ifoundthecure.com

0 Comments

Wed

24

Mar

2010

How to Find and Keep the Best Contractors

tired1Everybody from time to time has felt tired after a long day or a long week. Usually after a nice rest, that feeling goes away. Few of us thought, feel that way, day in and day out. Few of us cannot get rid of that tired or fatigue feeling no matter what we swimmingly try to do. There are certain things that can be done sometimes to remedy the situation! Let's look into some of the reason that create this feeling.

Types of fatigue or feeling tired

The website www.ifoundthecure.com reports that there are 2 types of fatigue: emotional and physical. Emotional fatigue is when the mind is tired. This is usually associated with stress in our every day life like, having to meet multiple deadlines at work or worrying about finances or dealing with the unexpected death of someone we love. Physical fatigue happens when you spend the day working really hard doing physical activities and at the end of the day you absolutely exhausted. Both types of tiredness can cause you to feel lethargic. And they both require rest and relaxation.

How do you know which applies to you?

So how do you know which applies to you, after all for the most part we do a lot of different physical activities throughout the day and for the most part we have some level of stress in our lives. How do you know what type of tired you're experiencing? Here is the test. If you wake up tired in the morning after at least a 7-8 hour sleep but start feeling better as the day goes on , you may be suffering from emotional fatigue. The reason for your fatigue may be in your head. If you wake up in the morning energized and ready to go, but you start to lose your spark as the afternoon appears, you're probably dealing with a physical problem.

Here are some of the reasons for emotional fatigue:

  • You have a lot of stress in your life.
  • You are doing too much. The day is filled with constant activity and people or situations demand all your time and attention.
  • You are bored. Sometimes if we do not do enough we get tired due to being bored.
  • Some mental condition such as being depressed or being lonely causes being tired.

Here are some of the reasons for physical fatigue:

  • Not sleeping enough. As simple as that. Some people only need 6-7 hours of sleep every day to feel rested and refreshed, but other need 9-10 or anything in between. You need to determine how much sleep does your body require to feel rested.
  • Not eating well. If you do not have a balanced diet or skip meals, or not providing enough nutrients to your body, then you will feel tired.
  • Not drinking enough water.
  • Not exercising.
  • Toxins. Your body if full of toxins and you need to detoxify.
  • Have taken a lot of antibiotics which have harmed a lot of beneficial organisms like flora.

Ongoing fatigue could be a symptom of a disease like:

  • anemia
  • arthritis
  • a slower-than-usual thyroid
  • a sleep disorder
  • cancer
  • chronic fatigue syndrome
  • diabetes
  • heart disease

If you feel fatigue for a while or have severe symptoms you should see your doctor. For less severe cases, try some of the following products.

Natural Remedies

A good diet goes a long way to help. Include more fresh fruits, vegetables, grains, seeds, and nuts in your diet. Eat less red meat and more white fish. Avoid energy robbers like sugar, fats, alcohol, caffeine, white flour products and highly processed foods. Get regular exercise and adequate rest. If you are overweight, lose some weight. If fatigue is persistent, consult your health care provider to determine whether some underlying health problems may be the cause.

Essential Nutrients and Herbs to Take:

beepollen1 Bee Pollen - Bee pollen is a powder like material that is produced by the anthers of flowering plants and gathered by bees. It is useful for combating fatigue. Many athletes use it for extra energy. Take few granules daily for 3 days, then slowly increase to 2 tsp daily. Caution: It may cause an allergic reaction to a very small percentage (0.05% estimated) of the population. Discontinue using if rash, wheezing, discomfort, or other symptoms occur!
vitamina4 Vitamin A - Beta Carotene-Beta Carotene is converted into vitamin A in the body, mainly the liver. Vitamin A helps in many different areas like night blindness and other eye problems, some skin disorders such as acne. It enhances immunity, protects against polution and cancer formation. Dificiency of vitamin A can cause fatique, insomnia, sinusitis and frequent cols! Take 25,000 IU daily.
vitaminb Vitamin B Complex - B vitamins help to maintain the health for the nerves, skin, eyes, hair, liver. B-complex vitamins are coenzymes involved in energy production and may be useful in alleviating depression or anxiety. Take 100 mg 3 times a day with meals.
brewersyeast Brewer's Yeast - Great source of many vitamins and minerals whose deficiencies have been associated with lack of energy and fatigue. Start with 1 tsp daily and work up to 2 tbsp daily over a 2 -week period.

Helpful Nutrients and Herbs to Take:

vitaminc1 Vitamin C- Take 3,000 to 5,000 mg daily. Spread out to 3 times a day after eating. Reduce this dosage if diarrhea occurs. Vitamin C is great for supporting the immune system and stress.

Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child. For more information Please visit www.ifoundthecure.com

6 Comments

Wed

24

Mar

2010

Staging Can Make All the Difference

The website www.fliphousesnow.com reports that the real estate market is competitive by nature, especially during current economic times. Homeowners interested in selling their properties quickly and profitably need to take advantage of every opportunity to make their property stand out from the competition. One way to accomplish this is through the proper staging of the interior of the home. Infact, staging is very important.

Staging =Removing extra items from the house


Decorations in the home should be attractive, yet minimal enough to avoid a cluttered appearance. Potential buyers are more likely to purchase a home if they can envision their own belongings within the space. Too many extra items are a distraction. Remove items that have not been used within the last three months. Remove also items that are too personal so that potential buyers do not feel uncomfortable.

Staging = Fixing any minor problems


The majority of buyers want to move into their home and enjoy their new space without the added stress of having to perform immediate home improvements. Address any minor problems in the home before showing it to potential buyers. If the home appears complete and move-in ready, it will quickly move to the top of a buyer’s list of considerations.

Staging = Arranging the furniture


Thin out overcrowded rooms and create a welcoming space that compliments the openness and flow of the home. A good furniture arrangement can give the illusion of a larger space and thus make buyers feel they are getting more square footage per dollar.

Staging = Hiring professionals


Professional home stagers can provide the direction needed to create the overall effect. They can see the entire vision from a higher level and use their expertise to create the most appealing space possible.

Following these basic steps will result in a neat, stylish living space and drastically increase the likelihood that the home will sell faster and for more money.For more information Please visit www.fliphousesnow.com

0 Comments

Fri

19

Mar

2010

Major Points of Professional Home Inspection

As an investor, the importance of a Professional Home Inspection cannot be emphasized strongly enough.  First and foremost, seek out the most reputable Inspector to which you have access.  Jimmy-Bob down the road may have built a house or two on his own, but that by no means makes him an expert. The website www.fliphousesnow.com reports that an Inspector with experience and knowledge will always be your best bet and will give you honest and reliable information.  A reputable Inspector will also be willing to provide references on his previous work. A Professional Home Inspector will cover several major areas for any home being bought or sold.  Several are as follows:

Routine interior inspection

This will generally cover the basics of appliance function, water fixture function (in bathrooms this will include seeking out mold and/or mildew), searching for leaks or evidence of previous water damage, and operation of doors and windows. A check of the level of the house is also included in this, as a problem with doors or windows can be a sign of sinking.

Basic electrical inspection

This will cover obvious problems, but the inspector will be aware of code violations and alert you to any present.

Heating/Cooling inspection

Proper operation of each unit, your Inspector will tell you if the unit can expect a long life or is nearing a necessary replacement, and if the unit present is rated as an adequate size for the square-footage it is servicing.

Plumbing inspection

Does the installation meet code requirements and is it in good working order?  The Inspector will test for leaks and visual signs of pre-existing leaks or faulty fixes.

Actual construction of the home inspection

An Inspector will alert you to any shoddy construction shortcuts.  The roof/roofline will be checked for proper installation, which will include flashings to keep water away from potential leak areas, the actual roofing materials' condition and will the particular material need to be replaced soon.

Foundation inspection

This will depend on whether you have an actual basement or crawl space.  In either case, an Inspector will be looking for dampness, leaks, cracks, molds and mildews and pest infestations. As a home seller or buyer these areas are of the utmost importance in a smooth transaction.  A Professional Home Inspection fee has a wide range, but whatever the fee, it is well worth your peace of mind. For more information Please visit www.fliphousesnow.com

4 Comments

Fri

19

Mar

2010

Lose Your Cellulite in as Little as 4 Weeks!

The website www.ifoundthecure.com presents this letter Dear Friend,My name is Susan Wilkins. I am a woman just like you and I really care about you! You see, I want to help you banish cellulite forever! I am your typical forty something woman, and like many of you I had been struggling with cellulite for years. I didn't want to go to the beach, wear shorts, or even be intimate. I was so sick of ducking out of going to the beach with my husband. And then always having to wear a wrap to hide my nasty cellulite if I did get guilted into it. You can feel sexy and confident at the beach, cellulite free! Like you have, I tried creams, exercise, I got down to my ideal weight, I seemed to have tried everything under the sun to get rid of my cellulite. I was searching for a cure to cellulite. But nothing worked and I was totally fed up! My husband didn't understand why I had spent literally hundreds and hundreds of dollars on every cream or product that claimed it delivered results, but I know that you understand as you have probably done the same thing yourself. Men don't usually get cellulite (the reason why I will explain in the ebook) so they just don't understand. My husband would always say I looked fine. Well, who wants to look fine! I wanted to look sexy, and feel confident. We all do right? I was totally frustrated, and was ready to visit a plastic surgeon that my friend recommended. The plastic surgeon explained that the treatment was not a guarantee that my cellulite would go away! I hardly want to tell you how much he was going to charge me too! So I made up my mind that there had to be a natural solution to cellulite, to get rid of my cellulite. Around this time I began working as a Naturopathic Counselor. Testimonial "I just wanted to say thank you and encourage women to buy this ebook. You won't regret it. I used it, then I bought it for my daughters, and it worked on all of us! This is the cure to cellulite! Now I have all the women at my church using the secrets." -Sherry I Discovered the Solution I studied under my mentors two women with a combined experience specializing in Natural Medicine for women of fifty years. As I studied I learned why we have Cellulite.. and guess what, it starts on the inside. Through our collaborative research we tried and tested several ancient secrets, herbs, vitamins, minerals, and techniques, until we found what we deem the natural cure for cellulite. I applied the natural remedies myself, and I was SHOCKED to find that my Cellulite was diminishing after the first day of treatment! I repeat my cellulite melting away the first day of treatment!!!! Smooth Skin cellulite Free My mentors had their cellulite diminish in a matter of weeks and a short while after that it was gone! Now we are all cellulite free! This will help you get rid of cellulite! I was so excited I shared the remedy with all of my girlfriends, and basically everyone woman I know, since we all seem to have cellulite. It worked on everyone! They all got rid of their cellulite! All my friends were saying that I have found the cure to cellulite. Then, one morning my friend was talking about some of the ancient secrets we use to cure cellulite, and she said "you should write an ebook." Well with the help of some great people "The Natural Cellulite Solution" is here. If you are my age it's not too late to get sexy, and be cellulite free. If you are a young woman there is no reason to suffer with embarrassing cellulite another day. The cellulite industry makes millions of dollars every year selling us all a bunch of crap that they know doesn't work. cellulite-factsFact: Over 90% of Women Have Cellulite! cellulite-factsFact: Smoking Cigarettes is Linked to Cellulite! cellulite-factsFact: You Need Certain Fats to help you Burn Cellulite Fat! cellulite-factsFact: Your Birth Control Pills Might be Giving you Cellulite! What is the Cellulite Solution Susan? cellulite Free "The Natural Cellulite Solution" is an ebook which reveals the specific natural remedies Specific Herbs, Vitamins, Minerals, Supplements, and Techniques to get rid of cellulite. I know there are other ebooks, and websites just saying take this herb or that potion, but in order to truly eliminate cellulite forever you need to use a specific combination of things! It is the Only way to lose cellulite forever! This ebook is the result of over many years of experience specializing in Natural Medicine for Women. Inside the ebook I will dispel common cellulite myths. I will explain to you why you have cellulite and why your husband doesn't. I will tell you what specific topical products actually do work, and why they work! And much, much more! Through my own research, and trial and error I have designed a foolproof and easy to follow plan which will undoubtedly get rid of your cellulite for good! This is the best and easiest Nautral Cellulite Remedy Available. And if you buy "The Natural Cellulite Solution" today I will include two free bonuses! You can be cellulite free in as little as four weeks, Believe it! Because the natural remedies are so powerful, and so good for you, you will most likely lose a good deal of weight as well! I lost ten pounds the first month I applied the treatment! Nearly every women that I know loses anywhere from 5-20 pounds in one month! Check Any One or More that apply to YOU! Are you ready to get rid of cellulite forever? Have you wasted tons of money on so-called cellulite cures? Have you tried cellulite creams, and didn't experience any results? Do you want to feel confident and sexy at the beach, or in shorts? Is your cellulite affecting your intimate relationships? If you answered yes to any of the following questions then "The Natural Cellulite Solution" is for you! Testimonials "I am one of those women that is naturally thin. I am 5'2 and weigh one hundred pounds. Most women are always jealous of me, because I can eat whatever I want and still be tiny. But, what they didn't know was that naked I had cellulite all over my upper thighs, and butt! This was horrible for me. I was just about to have a consult with a plastic surgeon when I stumbled upon this site. I am so glad that I did. It wasn't about my weight. This ebook explains it a lot better than I could, but trust me, if you have cellulite this book will tell you how to get rid of it.You should have called this the Natural Cellulite Cure, because it really does get rid of cellulite! "-Bobbi "The Natural Cellulite Solution cured my cellulite, and it was really easy. I called my girlfriend after I had been secretly applying the secrets for two weeks and told her I have found the cure to cellulite! This program is awesome. I also lost six pounds! My boyfriend keeps telling me how sexy my legs look. I love it! if you want to get rid of cellulite naturally you have to get this ebook you won't be disappointed. " - Clare Tips I know that you are anxious to get started, here are some tips from the "Natural Cellulite Solution". TIP #1 Don’t Do Too Much Tanning "Tanning, and specifically UV rays have been proven to contribute to cellulite. So keep your sunbathing to a minimum." TIP #2 Use Essential Oils "Apply essential oils to the affected areas. Such as; Peppermint Oil, Juniper Berry Oil, Rosemary Oil, or Thyme Oil. Theses oils stimulates circulation and get the blood moving in those areas ridden with cellulite." TIP #3 Take a Seaweed Bath "Soaking in a Seaweed bath for at least ten minutes will help to firm cellulite areas, and also to release toxins." You May Be Asking Yourself, Will This Really Work??? cellulite Free I know, I know. Like me you have wasted a lot of money on so-called cellulite cures. Trying everything to Get Rid of Cellulite. Trust me, this is the truth. I know why you have cellulite, and I want to help you get rid of it! Although we have never met in person, I feel that I know you because I understand what it's like to have cellulite. I also know how it was for my two daughters who are in their twenties to struggle with embarrassing cellulite. These Natural Remedies really work. that is why they have been used for centuries, by thousand of women. I know that you want to know these ancient secrets! I want to be your personal Naturopathic Counselor and help you get rid of your cellulite! I consider myself a very honest person, and I work in the healing industry, so you can trust that I want you to succeed and feel good about the way that you look! I really care about you, and I want to help you lose your cellulite for good. You can get rid of cellulite. There is a nautral and effective treatment. Testimonial "This ebook makes so much sense! Why don't the doctors tell you this stuff!! The author understands how it is to suffer with cellulite, and that comes through in the book. If you follow the plan correctly, you will lose all of your cellulite, and it won't come back. I am Cellulite Free!! Thank you!!" -Kathleen cellulite Free Just Think... 1 Week From Now, Your Cellulite Could Be 40% Less Visible! 2 Weeks From Now Your Cellulite Could Be 50% Less Visible! 3 Weeks From Now Your Cellulite Could Be 70% Less Visible! And in as little as 4 Weeks You Could Be Cellulite Free! You're probably thinking "Four weeks come on Susan this can't be true." I'm telling you yes it is true! And the reason that it works so quickly is because you are working on the inside and the outside of your body in a very specific way. Nothing makes me happier than all the letters I receive every day, from women just like you, thanking me for sharing the cure. I am so excited to be able to share this information with you. I know that you are going to be thrilled with the results! I know that you want to feel sexy again, and feel confident going to beach, or being intimate. We all do! And now you can. It's so easy! Right now I am running a Special, so the Natural Cellulite Solution is $10 off! Don't let this opportunity pass you by. I am here in my small corner of the world telling as many women as I can that there is a way, and the best part is that it is all safe, easy, and natural! The Ancient Secrets that I reveal have been used for centuries by thousands of women all over the world. Testimonials "There are natural remedies to get rid of cellulite, and they are all in this ebook. The knowledge and years of experience Susan, the author has are evident in my result. I would have spent 100 times what I paid for this ebook had I known that this was actually the cure!" -Shensa "I bought another cellulite ebook online a few months before I found "The Natural Cellulite Solution" and followed their recommendations to the letter, and you guessed it, it didn't work at all. But, I hadn't lost all hope, and when I came across your website, I just knew that this was it, this was the real deal solution to get rid of my cellulite. In two weeks I could see a hug improvement, and in four weeks, I was at the beach for the first time in ten years! Don't waste any more time hiding yourself because of your cellulite. If I can do it, anyone can. It's so easy."-Janet, MI "Thank you, thank you, thank you! I am on week five using the remedies and I have lost ten pounds, and I feel great. My cellulite is literally melting off my thighs!! I am forever indebted!" - Leni ,CO "I lost twenty pounds and still had cellulite. I needed to do something fast. MY wedding was a month and a half away. I was thin enough to look great in my dress, but naked, or on the beach on my honeymoon. I thought no way! I was in tears and the lady at the health store recommended this ebook to me. I trust her, so I bought it. And well I was on my honeymoon in Hawaii in a black two piece enjoying time with my new hubby, not spending any time worrying about my cellulite, because it was gone!!!!!!!"- Megan , FL For more information Please visit www.ifoundthecure.com

5 Comments

Fri

19

Mar

2010

Diabetes: Definition, Symptoms, Causes, Risk Factors and Complications!

diabetes1Diabetes is a very serious ailment and there is an awful lot important information that you need to know, so we will provide the information to you in TWO different posts. For more information please visit the Mayo Clinic website where some of this information was taken from.

The website www.ifoundthecure.com reports that the World Health Organization says that 90 percent of the estimated 171 million diabetics in the world are type 2 diabetics. A diabetic dies every 10 seconds, according to WHO.

Post 1 of 2

How Big Of A Problem Is it?

The World Health Organization says that 90 percent of the estimated 171 million diabetics in the world are type 2 diabetics. A diabetic dies every 10 seconds, according to WHO.

Definition: What is Diabetes?

The term "diabetes mellitus" refers to a group of diseases that affect how your body uses blood glucose, commonly called blood sugar. Glucose is vital to your health because it's the main source of energy for the cells that make up your muscles and tissues. It's your body's main source of fuel. If you have diabetes, no matter what type, it means you have too much glucose in your blood, although the reasons may differ. Too much glucose can lead to serious health problems. Chronic diabetes conditions include type 1 diabetes and type 2 diabetes. Potentially reversible diabetes conditions include prediabetes — when your blood sugar levels are higher than normal, but not high enough to be classified as diabetes — and gestational diabetes, which occurs during pregnancy.

Symptoms: What you should be looking for!

Diabetes symptoms vary somewhat, depending on what type of diabetes you have. If you have prediabetes or gestational diabetes, you may not experience symptoms. Or you might experience some or all of the symptoms of type 1 and type 2 diabetes: * Blurry vision * Excessive thirst * Fatigue * Frequent urination * Extreme Hunger * Fatigue * Nausea * Vomiting * Weight loss in spite of increased appetite * Slow-healing sores * Frequent infections, such as gum or skin infections and vaginal or bladder infections Although type 1 diabetes can develop at any age, it typically appears during childhood or adolescence. Type 2 diabetes, the most common type, can develop at any age and is often preventable. When to see a doctor * If you suspect you may have diabetes. If you notice any possible diabetes symptoms, contact your doctor. The earlier the condition is diagnosed, the sooner treatment can begin. * If you've already been diagnosed with diabetes. If you've been diagnosed with diabetes, you'll need close medical follow-up until your blood sugar levels stabilize.

What Causes Diabetes?

To understand diabetes, first you must understand how glucose is normally processed in the body. diabetes-causes-pictureHow glucose normally works Glucose is a main source of energy for the cells that make up your muscles and other tissues. Glucose comes from two major sources: the food you eat and your liver. During digestion, sugar is absorbed into the bloodstream. Normally, sugar then enters cells with the help of insulin. The hormone insulin comes from the pancreas, a gland located just behind the stomach. When you eat, your pancreas secretes insulin into your bloodstream. As insulin circulates, it acts like a key by unlocking microscopic doors that allow sugar to enter your cells. Insulin lowers the amount of sugar in your bloodstream. As your blood sugar level drops, so does the secretion of insulin from your pancreas. Your liver acts as a glucose storage and manufacturing center. When you haven't eaten in a while, for example, your liver releases stored glucose to keep your glucose level within a normal range.

Causes of type 1 diabetes

In type 1 diabetes, your immune system — which normally fights harmful bacteria or viruses — attacks and destroys the insulin-producing cells in the pancreas. This leaves you with little or no insulin. Instead of being transported into your cells, sugar builds up in your bloodstream.

Causes of prediabetes and type 2 diabetes

In prediabetes — which can lead to type 2 diabetes — and in type 2 diabetes, your cells become resistant to the action of insulin, and your pancreas is unable to make enough insulin to overcome this resistance. Instead of moving into your cells, sugar builds up in your bloodstream. Exactly why this happens is uncertain, although excess fat — especially abdominal fat — and inactivity seem to be important factors.

Causes of gestational diabetes

During pregnancy, the placenta produces hormones to sustain your pregnancy. These hormones make your cells more resistant to insulin. As your placenta grows larger in the second and third trimesters, it secretes more of these hormones — making it even harder for insulin to do its job. Normally, your pancreas responds by producing enough extra insulin to overcome this resistance. But sometimes your pancreas can't keep up. When this happens, too little glucose gets into your cells and too much stays in your blood. This is gestational diabetes.

Risk factors

Risk factors for diabetes depend on the type of diabetes.

Risk factors for type 1 diabetes

Although the exact cause of type 1 diabetes is unknown, family history may play a role. Your risk of developing type 1 diabetes increases if you have a parent or sibling who has type 1 diabetes. Other factors have been proposed, as well, such as exposure to a viral illness.

Risk factors for prediabetes and type 2 diabetes

Researchers don't fully understand why some people develop prediabetes and type 2 diabetes and others don't. It's clear that certain factors increase the risk, however, including: * Weight. The more fatty tissue you have, the more resistant your cells become to insulin. * Inactivity. The less active you are, the greater your risk. Physical activity helps you control your weight, uses up glucose as energy and makes your cells more sensitive to insulin. * Family history. Your risk increases if a parent or sibling has type 2 diabetes. * Race. Although it's unclear why, people of certain races — including blacks, Hispanics, American Indians and Asian-Americans — are at higher risk. * Age. Your risk increases as you get older, especially after age 45. Often, that's because you tend to exercise less, lose muscle mass and gain weight as you age. But type 2 diabetes is increasing dramatically among children, adolescents and younger adults. * Gestational diabetes. If you developed gestational diabetes when you were pregnant, your risk of developing prediabetes and type 2 diabetes later increases. If you gave birth to a baby weighing more than 9 pounds (4 kilograms), you're also at risk of type 2 diabetes. * Polycystic ovary syndrome. For women, having polycystic ovary syndrome — a common condition characterized by irregular menstrual periods, excess hair growth and obesity — increases the risk of diabetes. Other conditions associated with diabetes include: * High blood pressure * High levels of low-density lipoprotein (LDL), or "bad," cholesterol * Low levels of high-density lipoprotein (HDL), or "good," cholesterol * High levels of triglycerides, another fat in the blood When these conditions — high blood pressure, high blood sugar and abnormal blood fats — occur together with obesity, they are associated with resistance to insulin.

Risk factors for gestational diabetes

Any pregnant woman can develop gestational diabetes, but some women are at greater risk than are others. Risk factors for gestational diabetes include: * Age. Women older than age 25 are at increased risk. * Family or personal history. Your risk increases if you have prediabetes — a precursor to type 2 diabetes — or if a close family member, such as a parent or sibling, has type 2 diabetes. You're also at greater risk if you had gestational diabetes during a previous pregnancy, if you delivered a very large baby or if you had an unexplained stillbirth. * Weight. Being overweight before pregnancy increases your risk. * Race. For reasons that aren't clear, women who are black, Hispanic, American Indian or Asian are more likely to develop gestational diabetes.

Complications, How Bad Can It Get?

Diabetes complications vary depending on the type of diabetes you have.

Complications of type 1 and type 2 diabetes

diabetic_neuropathy1Short-term complications of type 1 and type 2 diabetes require immediate care. Left untreated, these conditions can cause seizures and a state of unconsciousness (coma). * High blood sugar (hyperglycemia). Your blood sugar level can rise for many reasons, including eating too much, being sick or not taking enough glucose-lowering medication. * Increased ketones in your urine (diabetic ketoacidosis). If your cells are starved for energy, your body may begin to break down fat. This produces potentially toxic acids known as ketones. * Low blood sugar (hypoglycemia). If your blood sugar level drops below your target range, it's known as low blood sugar. Your blood sugar level can drop for many reasons, including skipping a meal and getting more physical activity than normal. However, low blood sugar is most likely if you take glucose-lowering medications that promote the secretion of insulin or if you're receiving insulin therapy. Long-term complications of diabetes develop gradually. The earlier you develop diabetes — and the less controlled your blood sugar — the higher the risk of complications. Eventually, diabetes complications may be disabling or even life-threatening. * Cardiovascular disease. Diabetes dramatically increases the risk of various cardiovascular problems, including coronary artery disease with chest pain (angina), heart attack, stroke and narrowing of arteries (atherosclerosis). If you have diabetes, you are twice as likely to have heart disease or stroke. * Nerve damage (neuropathy). Excess sugar can injure the walls of the tiny blood vessels (capillaries) that nourish your nerves, especially in the legs. This can cause tingling, numbness, burning or pain that usually begins at the tips of the toes or fingers and over a period of months or years gradually spreads upward. Left untreated, you could lose all sense of feeling in the affected limbs. Damage to the nerves related to digestion can cause problems with nausea, vomiting, diarrhea or constipation. For men, it may lead to problems with erectile dysfunction. * Kidney damage (nephropathy). The kidneys contain millions of tiny blood vessel clusters (glomeruli) that filter waste from your blood. Diabetes can damage this delicate filtering system. Severe damage can lead to kidney failure or irreversible end-stage kidney disease, requiring dialysis or a kidney transplant. * Eye damage. Diabetes can damage the blood vessels of the retina (diabetic retinopathy), potentially leading to blindness. * Foot damage. Nerve damage in the feet or poor blood flow to the feet increases the risk of various foot complications. Left untreated, cuts and blisters can become serious infections. Severe damage might require toe, foot or even leg amputation. * Skin and mouth conditions. Diabetes may leave you more susceptible to skin problems, including bacterial infections, fungal infections and itching. Gum infections also may be a concern, especially if you have a history of poor dental hygiene. * Bone and joint problems. Diabetes may put you at risk of bone and joint problems such as osteoporosis.

Complications of gestational diabetes

Most women who have gestational diabetes deliver healthy babies. However, untreated or uncontrolled blood sugar levels can cause problems for you and your baby. Complications in your baby can occur as a result of gestational diabetes: * Excess growth. Extra glucose can cross the placenta, which triggers your baby's pancreas to make extra insulin. This can cause your baby to grow too large (macrosomia). Very large babies are more likely to become wedged in the birth canal, sustain birth injuries or require a C-section birth. * Low blood sugar. Sometimes babies of mothers with gestational diabetes develop low blood sugar (hypoglycemia) shortly after birth because their own insulin production is high. Prompt feedings and sometimes an intravenous glucose solution can return the baby's blood sugar level to normal. * Respiratory distress syndrome. If your baby is delivered early, respiratory distress syndrome — a condition that makes breathing difficult — is possible. Babies who have respiratory distress syndrome may need help breathing until their lungs become stronger. * Jaundice. This yellowish discoloration of the skin and the whites of the eyes may occur if a baby's liver isn't mature enough to break down a substance called bilirubin, which normally forms when the body recycles old or damaged red blood cells. Although jaundice usually isn't a cause for concern, careful monitoring is important. * Type 2 diabetes later in life. Babies of mothers who have gestational diabetes have a higher risk of developing obesity and type 2 diabetes later in life. * Death. Rarely, untreated gestational diabetes results in a baby's death either before or shortly after birth. Complications in you can also occur as a result of gestational diabetes: * Preeclampsia. This condition is characterized by high blood pressure and excess protein in the urine. Left untreated, preeclampsia can lead to serious or even life-threatening complications for both mother and baby. * Subsequent gestational diabetes. Once you've had gestational diabetes in one pregnancy, you're more likely to have it again with the next pregnancy. You're also more likely to develop diabetes — typically type 2 diabetes — as you get older. Complications of prediabetes Prediabetes may develop into type 2 diabetes.

Tests and diagnosis

Tests for type 1 and type 2 diabetes In June 2009, an international committee composed of experts from the American Diabetes Association, the European Association for the Study of Diabetes and the International Diabetes Federation recommended that type 1 and type 2 diabetes testing include the: * Glycated hemoglobin (A1C) test. This blood test indicates your average blood sugar level for the past two to three months. It works by measuring the percentage of blood sugar attached to hemoglobin, the oxygen-carrying protein in red blood cells. The higher your blood sugar levels, the more hemoglobin you'll have with sugar attached. An A1C level of 6.5 percent or higher on two separate tests indicates you have diabetes. If the A1C test isn't available, or if you have certain conditions that can make the A1C test inaccurate — such as if you're pregnant or have an uncommon form of hemoglobin (known as a hemoglobin variant) — your doctor may use the following tests to diagnose diabetes: * Random blood sugar test. A blood sample will be taken at a random time. Regardless of when you last ate, a random blood sugar level of 200 milligrams per deciliter (mg/dL) — 11.1 millimoles per liter (mmol/L) — or higher suggests diabetes. * Fasting blood sugar test. A blood sample will be taken after an overnight fast. A fasting blood sugar level between 70 and 99 mg/dL (3.9 and 5.5 mmol/L) is normal. If it's 126 mg/dL (7 mmol/L) or higher on two separate tests, you'll be diagnosed with diabetes. Tests for gestational diabetes Screening for gestational diabetes is a routine part of prenatal care. Most health care providers recommend a blood test known as a glucose challenge test between the 24th and 28th weeks of pregnancy — or earlier if you're at particularly high risk of gestational diabetes. You'll begin the glucose challenge test by drinking a syrupy glucose solution. One hour later, you'll have a blood test to measure your blood sugar level. A blood sugar level above 140 mg/dL (7.8 mmol/L) usually indicates gestational diabetes, but you'll likely need a second test to confirm the diagnosis. For the follow-up test, you'll be asked to fast overnight. Then you'll drink another sweet solution — this one containing a higher concentration of glucose — and your blood sugar level will be checked every hour for a period of three hours. Tests for prediabetes The American College of Endocrinology suggests prediabetes testing for anyone who has a family history of type 2 diabetes and for those who are obese or have metabolic syndrome. Women with a personal history of gestational diabetes also should be tested. The primary test to screen for prediabetes is the: * Glycated hemoglobin (A1C) test. This blood test indicates your average blood sugar level for the past two to three months. It works by measuring the percentage of blood sugar attached to hemoglobin, the oxygen-carrying protein in red blood cells. The higher your blood sugar levels, the more hemoglobin you'll have with sugar attached. An A1C level between 6 and 6.5 percent suggests you have prediabetes. If the A1C test isn't available, or if you have certain conditions that can make the A1C test inaccurate — such as if you're pregnant or have an uncommon form of hemoglobin (known as a hemoglobin variant) — your doctor may use the following tests to diagnose diabetes: * Fasting blood sugar test. A blood sample will be taken after an overnight fast. A blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. * Oral glucose tolerance test. A blood sample will be taken after you fast for at least eight hours or overnight. Then you'll drink a sugary solution, and your blood sugar level will be measured again after two hours. A blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal. A blood sugar level from 140 to 199 mg/dL (7.8 to 11 mmol/L) is considered prediabetes. This is sometimes referred to as impaired glucose tolerance (IGT). A blood sugar level of 200 mg/dL (11.1 mmol/L) or higher may indicate diabetes. Please read post 2of2 where we discuss how to naturally fight Diabetes! For more information Please visit www.ifoundthecure.com

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Mar

2010

Natural Remedies for Depression

depressionWhat is Depression?

It is estimated that 10 percent of American experience depression severe enough to seek medical attention. According to the World Health Organization, depression is the most costly of all diseases because people who experience depression are often disabled and not able to be as productive as they would be if they didn’t struggle with depression.

Although it is a common to experience sad mood, or have episodes of depression after a loved one passes, or after a tragic event, sadness that is prolonged and is disruptive to your life, your job, and daily activities may be a sign that you should seek medical attention.

What are the Symptoms of Depression?

Some of the symptoms of depression are; fatigue, prolonged sadness, inability to enjoy things, mood swings, unexplained weeping, and crying, feelings of worthlessness, difficulty concentrating, sleep problems, loss of appetite, thoughts of suicide, decreased sex drive, and increased anxiety.

What are the Root Causes of Depression?

Many cases of depression are cause by a neurotransmitter imbalance. This can be caused by poor diet, taking drugs, smoking cigarettes, and drinking alcohol for example. Because these things mess with your brain chemicals, and often times your body becomes adjusted and dependent on these substances, your brain doesn’t produce and distribute the correct balance of serotonin, and dopamine. Hormonal imbalances, lack of sunlight, and unresolved emotional issues are also contributing factors to depression.

Natural Remedies.

Seeking the attention of a doctor or Mental Health professional is always advised. If you have unresolved emotional issues, a Mental Health professional may help you clear up, and go through these issues. Eating a proper diet rich with vegetables, fruits, legumes, and cutting out foods high in sugar and saturated fats may help. Practice meditation, and deep breathing techniques to reduce stress. Qi-Gong is a great exercise to get your energy moving properly. In Eastern medicine it is often believed that depression is an energetic imbalance. Qi-Gong will help rebalance your energy, and also provide many other health benefits. Getting some form of daily exercise will produce endorphins which will aid in depression. As I am sure you have heard of the “runner’s high.” This is a good example of the mental health benefits of exercise. Below I have listed some Nutritional Supplements that I have used, and have seen work wonders on others.

5-HTP (5-hydroxtrytophan)

5-HTP (5-hydroxtrytophan) - Take one 50 mg Tablet a half hour before bed once a day. 5-htp helps to regulate sleep cycles, and will help you fall asleep as an added benefit. 5-htp is an amino acid that is necessary for serotonin production. Serotonin gives you the feeling that everything is right in the world, or centered calmness. You can increase your dosage to 100 mg a night, and even take 50 mg three times a day.

L-Tyrosine

L-Tyrosine- Take 500 mg first thing in the morning. L-tyrosine can be converted by neurons in the brain to dopamine and norepinephrine (noradrenaline), hormones which are depleted by stress, overwork and certain drugs. Dopamine basically gives you motivation, that get up and go feeling.

Essential Fatty Acids - Fish Oil

Essential Fatty Acids - Fish Oil- Take as directed on the label. Make sure that the fish oil you chose is molecularly distilled, and pharmaceutical grade, so you aren’t getting high amounts of heavy metals and mercury.

Vitamin B Complex

Vitamin B Complex- Take as directed on the label. I like to use “B 100” by “Now Foods.”

Vitamin D

Vitamin D- Take at least 1,000 iu a day. You can increase the dose to 2,000 if you live in a climate where you do not get a lot of sunlight. This is more than the fda recommends but in the natural medicine school of thought this is what is recommended.

*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

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Fri

19

Mar

2010

Major Points of Professional Home Inspection

As an investor, the importance of a Professional Home Inspection cannot be emphasized strongly enough.  First and foremost, seek out the most reputable Inspector to which you have access.  Jimmy-Bob down the road may have built a house or two on his own, but that by no means makes him an expert. The website www.fliphousesnow.com reports that an Inspector with experience and knowledge will always be your best bet and will give you honest and reliable information.  A reputable Inspector will also be willing to provide references on his previous work.

A Professional Home Inspector will cover several major areas for any home being bought or sold.  Several are as follows:

Routine interior inspection

This will generally cover the basics of appliance function, water fixture function (in bathrooms this will include seeking out mold and/or mildew), searching for leaks or evidence of previous water damage, and operation of doors and windows. A check of the level of the house is also included in this, as a problem with doors or windows can be a sign of sinking.

Basic electrical inspection

This will cover obvious problems, but the inspector will be aware of code violations and alert you to any present.

Heating/Cooling inspection

Proper operation of each unit, your Inspector will tell you if the unit can expect a long life or is nearing a necessary replacement, and if the unit present is rated as an adequate size for the square-footage it is servicing.

Plumbing inspection

Does the installation meet code requirements and is it in good working order?  The Inspector will test for leaks and visual signs of pre-existing leaks or faulty fixes.

Actual construction of the home inspection

An Inspector will alert you to any shoddy construction shortcuts.  The roof/roofline will be checked for proper installation, which will include flashings to keep water away from potential leak areas, the actual roofing materials’ condition and will the particular material need to be replaced soon.

Foundation inspection

This will depend on whether you have an actual basement or crawl space.  In either case, an Inspector will be looking for dampness, leaks, cracks, molds and mildews and pest infestations.

As a home seller or buyer these areas are of the utmost importance in a smooth transaction.  A Professional Home Inspection fee has a wide range, but whatever the fee, it is well worth your peace of mind. For more information Please visit  www.fliphousesnow.com

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Thu

11

Mar

2010

Here Is Your Fitness Plan. We Start With Stomach Exercises!

The website www.howcelebritiesloseweight.com reports that having 6 pack abs is beyond what most of us think is attainable.  When we straggle with just keeping our weight or losing the last 10 or 20 pounds, it is hard for a lot of us to think that we can actually get to the point where in few months we can actually have a 6 pack. I am having second thoughts after seeing the transformation that Taylor Lautner created over a period of about nine months with his body.  He went from being a skinny 16 year old teenager to a hunk. We can all utilize some of the exercises that his expensive personal trainers devised for him to get these amazing results in such short period of time!  No need for expensive fitness equipment or expensive fitness training. Correction, we will get the benefit of expensive fitness training for free right here at www.HowCelebritiesLoseWeight.com. Here is your fitness trainer at work trying to make you an admired sculpture yourself!

Fitness Formula

"A lot of guys hit their abs every time they hit the gym," says Jordan Yuam, NCEP, who helped actor Taylor Lautner pack on 30 pounds of lean muscle (and a monster six-pack) for New Moon. "Your abs are like every other muscle in your body, and the same rules of muscle-building apply." In practice, that means targeting your core no more than three days a week (on non-consecutive days), and hitting it with a variety of exercises that work every muscle between your hips and chest. Check out the moves that helped Taylor Lautner land the number one spot on Access Hollywood's "Top 5 Hollywood Abs" list in the following five slides. Weave them into your own workouts for similarly impressive results. You do not need expensive exercise machines or exercise equipment. The only thing you need to do these great stomach exercises is a physioball. These will also help you burn the fat and lose weight now. These type of exercises are the best weight loss program as long as you are consistent with them!

swiss-pike Physioball Pikes

Assume a pushup position with your arms completely straight (your hands should be slightly wider than, and in line with, your shoulders). Rest your shins on a physioball, so that your body forms a straight line from your head to your ankles. Without bending your knees, roll the physioball toward your body by raising your hips as high as you can. Pause, then return the ball to the starting position by lowering your hips and rolling the ball backward. Do three to four sets of 8 to 12 reps.

reverse-crunch

Reverse Crunches

Lie face up on the floor with your palms facing down. Bend your hips and knees 90 degrees. Raise your hips off the floor and crunch them inward. Pause, and then slowly lower your legs until your heels neatly touch the floor. Do three sets of 15 reps.
swiss-ball-hip-raise

Physioball Leg Curl

Lie on the floor with your calves on a Swiss ball and your arms at your sides. Squeeze your glutes to raise your hips off the floor so your body is in a straight line from your shoulders to your ankles. Pause for a second, and then bend your legs to roll the ball toward your butt. Straighten your legs to roll the ball back out away from you, and then lower your body to the floor. Do three to four sets of 10 to 12 reps.
hang-leg-raise

Hanging Leg Raises

Grab a chin-up bar with an overhand, shoulder-width grip (or use elbow supports, if available), and hang from the bar with your knees slightly bent and feet together. Simultaneously bend your knees, raise your hips, and curl your lower back underneath you as you lift your thighs toward your chest. Pause when the fronts of your thighs reach your chest, and then slowly lower your legs back to the starting position. Do three to four sets of 8 to 12 reps.
prone-cobra

Prone Cobra

Lie facedown on the floor with your legs straight and your arms next to your sides, palms down. Contract your glutes and the muscles of your lower back, and raise your head, chest, arms, and legs off the floor. Simultaneously rotate your arms so that your thumbs point toward the ceiling. At this time, your hips should be the only parts of your body touching the floor. Hold this position for 60 seconds, then rest one minute. Repeat three times. For more tips Please visit www.howcelebritiesloseweight.com

Get the exercise ball you need to get started right now!

Isokinetics Exercise Balls - Anti-Burst - 3 Sizes

Now all of our excuses are gone. Now we have the formula for an unbelievable 6-pack regardless if you are a woman or a men. Just keep in mind that for healthy weight loss you also need to pay attention to your diet. Read some of the hundreads of stories that we have here at www.HowCelebritiesLoseWeight.com on best diet for you!

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True Blood Fangtasia Junior Womens T-Shirt

True Blood 2010 Wall Calendar Publisher: Universe

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Thu

11

Mar

2010

Maintaining a Healthy Diet and Exercise Is Part of Kristin Davis Life


kristin-davis

 

Kristin Davis is best know for her role in the Sex and the City as Charlotte York. There is a lot more to Kristin Davis though then just that. She is a fashion model, a Golden Globe and Emmy nominated actress but most importantly she is a philanthropists. She is involved in many charities including At Risk/Disadvantaged Youths, Children, Disaster Relief, Human Rights, Poverty. All of that and she finds time to take care of herself and look great. Find out how!


Fitness Training

Kristin Davis is a very healthy person. She really has a very healthy living. The website www.howcelebritiesloseweight.com reports that exercise is part of her life and that is usually when it is most effective because she consistently does fitness training without feeling that it is a chore. She likes to put her ipod on, take her dogs and go outside hiking. She also really enjoys exercise equipment at home. She loves to get on that elliptical machine while listening to her ipod. The key to her exercise and fitness success is diversity. Kristen also really enjoys Pilates and Yoga. You can take a quick look at her great abs and she how hard she has been working. It does not hurt that she owns part of a yoga studio. That motivates you even more. The truth is according to her that “I’m a curvy girl. I’m never going to be the thinnest person in Hollywood. But the truth is, I don’t want to be.”

Best Diet

Best diet for Kristen Davis is no diet. She does not take any diet pills, or any weight loss supplements. She does not deprive herself when it comes to food either. Kristen proclaims, “My main issue is to never let myself get hungry. I make sure I eat every three hours or so, mostly proteins, good carbs, veggies and salads.” The only thing she says is off limits is alcohol. You see Kristen Davis is a recovering alcoholic. She did not drink even during the Sex and the City show where she many times pretended to. She has been sober for 20 years. But, just like the rest of us, she does a sweet spot. According to her, she has a “guilty pleasure” and that is desserts. She loves to bake and eat chocolate so in order to control her urges she bakes for other people or only for special occasions.While on the show she never felt the pressure to lose weight or go on a weight loss diet. “Focusing on being thin really does not work for me, so I focus on being healthyand having energy. I think life is too short – and frankly, I love chocalate. There was a certain point when I realized: You know what? I’m just not going to be the thinest actress out there. There’s always going to be a thinner girl out there. I don’t think you get parts based on being the thinnest girl. I don’t think you fall in love based on being the thinnest girl. It sounds simplistic, but I think we forget that.” All in moderation. That is the key for her and given how great she looks, it is working! For more information Please visit www.howcelebritiesloseweight.com

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Fri

05

Mar

2010

Sophia Bush’s Fitness and Weight Loss Secrets!

Sophia Bush is an American actress who has starred in a number of Hollywood films but is best known for her role as Brooke Davis in the hit CW teen drama TV series One Tree Hill. Over the years, the actress has gained notice from the public for her acting, beauty and sexiness. The website www.howcelebritiesloseweight.com reports that In an interview with The Daily 10, the 27-year old spoke about becoming a positive role model for teenage girls by living a healthy lifestyle.


Sophia Bush’s The Diet Plan


She told the Daily 10 that she finds it really strange when someone talks about crazy weight-loss tips. You can bet that the OTH star doesn’t believe in taking drug diet supplements nor does she believe in doing fast diet for a rapid weight loss. She doesn’t feel the need to give in to the pressures of Hollywood by doing quick weight loss programs just because stars who are size 0 and 2 are considered sexy! In fact, this stunning American – Italian beauty confesses her love for food. For Sophia the best diet is giving in to your love for food but also always keeping in mind to strike a healthy balance. No crazy fad weight loss diets!
So what is her healthy weight loss plan? This recent Health magazine cover girl follows the 5 Factor Diet Plan consist of eating five meals, including snacks, properly spaced with the day. A special recipe is made for this of course following her fitness trainer’s diet plan. But the recipes are actually easy to follow and a breeze to prepare. This diet plan is done by a lot of other celebrities who swear by its effective weight loss systems. The 5 Factor Diet Plan is really a quick management to lose weight or manage weight loss and the best thing about it? The cheat day!

The 5-week diet plan is a weight loss program designed to give you results in five weeks. Like many of Harley Pasternak’s clients, you may find it so easy and effective that you may naturally turn your five-week weight loss plan into a lifestyle.



5 meals a day


By eating five 5-Factor meals everyday, not only will you start to lose weight but you’ll feel less hungry throughout the day!

5-ingredient meals


Eating delicious and healthy meals doesn’t have to be hard. Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare.

5 cheat days in 5 weeks


Taking a diet break one day a week can empower you. One should never feel as if you’re in a diet prison! Harley also believes that controlled cheating can actually be helpful in reaching your fitness goals.
That’s why she considers fitness trainer Harley Pasternak’s the 5-week diet plan the best weight loss program among all the weight loss diet programs in the market today. Not only does he guide clients with the best exercise program and diet plan, overall wellness also comes into play.

Sophia Bush on Fitness and Exercise


The starlet doesn’t believe in buying exercise equipment or hitting the gym everyday to get on the fitness machines and exercise like crazy. As Bush once said, she’s not one of those crazies who are in the gym everyday.

Bush on Yoga and Pilates Exercise Programs


A lot of the Hollywood stars nowadays are caught up in doing popular women’s workout programs such as yoga and pilates exercise. The stars’ fitness exercise - from the young starlets to the sexy 40-something stars – can be seen doing either yoga or pilates exercise. Bush on the other hand prefers a different form of exercise.

Sophia Talks Cardio Exercises


“My one true exercise? Boxing!” The actress said she does her fitness exercises with fitness trainer, Jason Walsh and also does fitness training under renowned fitness trainer to the stars Harley Pasternak. Her exercise program consists of doing heavy-bag training, four times a week. The cardio exercise gives her a good feeling as it makes a woman feel powerful plus it’s a great way to work out your aggressions while you lose weight. She finds it healthy when fitness experts encourage fitness than getting a certain body shape.
Bush is concerned not only on fitness but health matters as well such as osteoporosis. Last year, she bought a vibrating plate called VibraSlim which she uses after a workout to exercise her muscles. One of its many benefits? Building up bone density!
This One Tree Hill star is not ashamed to say she loves her curvy figure and defines fitness as being able to climb mountains even when she reaches old age more than being part of a list such as “Hot 100”. Bush’s weight loss tip: healthy diets and good fitness exercise.

Train and diet just like Sophia Bush. Get these helpful weight loss aids right now!For more information Please visit www.howcelebritiesloseweight.com












The 5-Factor World Diet
5-Factor Fitness (3 DVD Set & Meal Plan)
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Fri

05

Mar

2010

Kirsten Bell's Diet and Exercise Program

The website www.howcelebritiesloseweight.comreports that Kirsten Bell is one of the newest sensations in Hollywood. She had appeared in the covers of magazines, and people had been admiring her figure. She had been asked a couple of times about her diet and weight loss program. Here are her tips on diet and fitness.

 

Kristen Bell's Diet

 

Kristen Bell is very good in counting the calories in her diet. She said it’s comforting to be diet conscious. She never felt deprived on her diet even if she’s a vegetarian. She never had diet breakthroughs but she made sure that her diet had everything that she requires and her best diet consists of vegetables and fruits, without the dressing.She never liked weight loss programs because she prefers a full body fitness training like that of a Tae Bo or Pilates exercise. She always try to be diet conscious, but sometimes especially on a Super Bowl Sunday, she would forget that diet at the meantime and indulge herself with Doritos. She had her share of guilty pleasures and she loved boxed cakes. Still, she does her best to maintain a healthy diet, with her own fitness program.

Kristen Bell's Fitness Program

 

To keep her butt small and firm, she started taking the stairs as an exercise wherever she goes. According to the Public Health Agency of Canada, climbing 2 flights of stairs a day can lead to a weight loss of 5.9 lbs a year. It not only improves your good cholesterol but also increases your leg power .
Aside from taking the stairs as her regular exercise, she also added hiking to her fitness regime. With her girlfriends, they took in hiking as a part of their exercise program. Not only do they work their goals together, but exercise and weight loss became fun.



When looking for a fitness program, hiking is one good exercise. So it’s not only a walking exercise but a cardio exercise as well. Aside from burning the calories, which is a great way to lose weight, it builds the stamina as well just like fitness machines do.
Apart from those, Kristen Bell also does Tae Bo and Pilates exercises. As we all know, Tae Bo is one of the best exercise to sculpt the whole body. Doing Tae Bo exercises helps improve the flexibility of the body. Since its exercise routine is very intense, the body burns calories twice as much as normal exercise programs do, so it’s one of the best ways to lose weight and improve the body’s fitness at the same time.
Kristen also does some fitness exercises to tone her muscles. She loves to be socially active, instead of partying she would do fitness training with her friends. She always liked well toned arm muscle so she picked lifting the buckets as an exercise.

Arm toning exercises

 

The push up


This exercise strengthens the chest, the shoulders and the triceps. Set down on all fours stretch with the knees in line with the hips, position both hands near the chest and align it with the shoulders. Constrict your abdominal muscles; push yourself up until your weight is resting on your toes. When the elbows and shoulders form a ninety-degree angle, stop. Repeat the process a few more times.

Triceps extension


This exercise strengthens the triceps. Lie flat on the bench and hold the weight over you head, palms facing the floor. Change the position of the weight so that your elbows and arms would be in a ninety – degree position and the palms are facing the floor. With deep breaths, lift your arms slowly until your arms are straight and then lower it slowly again.

Bench Press


This is a great exercise for the triceps. Lie flat on the bench with a medium barbel. Push it up until both arms are locked and slowly go back to the original position. Just before it gets close to your chest, with a bouncing motion of about two inches push it up quickly. This way, the triceps keeps the weight on.
There are a lot of fitness programs out there to choose from. Whatever the case is, always make sure that you have a balanced diet, and the right fitness training. If you can hire a fitness trainer to help tailor-make a diet and fitness program for you, even better. Just always remember, in every weight loss program you try, always have fun, and you will not only have a gorgeous body, but an amazingly happy life as well, like Kristen Bell. For more information visit www.howcelebritiesloseweight.com and Find out how she stays in shape. Her workout, and diet tips. Hundreds of Celebrity Body secrets revealed.

6 Comments

Fri

05

Mar

2010

Be Fit & Slim Like Eva Mendes With Her Fitness Program

Eva Mendes Secret to Losing Weight


It isn't difficult to take notice of Eva Mendes' beautiful features and her svelte body. People see images of her all over magazines and billboards, being the current spokes model for Calvin Klein's underwear line. Although she says, the beautiful curves aren't a work of magic. Being Latina by nature, her body is more curvaceous than most models and she admits to eating junk food a lot.The website www.howcelebritiesloseweight.com reports that   The actress shares that she had to struggle with following a strict fitness training by doing proper exercise programs, using the treadmill and maintaining a good diet plan to keep the bulges off.

Eva Mendes Diet


So does Eva Mendes follow specific diets, or a strict weight loss program? Or is she one of those celebrities who doesn’t eat anything outside her “weight loss program” or her “Fast Diet“? Eva Mendes' follows the 5 Factor Diet. This diet consist of eating five meals, including snacks, properly spaced with the day. There is a special recipe for this, of course, following her fitness trainer's diet plan. But the recipes are actually easy to follow and a breeze to prepare. It's really a quick management to lose weight or manage weight loss. The best thing about this diet plan is the "cheat day", which allows a free pass for eating whatever one likes for that day. Many other celebrities follow the 5 Factor Diet. For more information on this diet, please read our article on Emmanuelle  Chriqui who also follows the diet!



What About Eva's Exercise Program?


In an interview with Harper's Bazaar, Eva says ---- "I have to work out four to six times a week. It's because I enjoy pasta and having a biscuit with my coffee. I didn't work out today, but tomorrow I'll run Bondi to Bronte. My Cuban heritage means if the zipper doesn't zip up the whole way, we just say screw it! No big deal. I put in a lot of time at the gym to ensure that I am able to indulge at other times. Pleasure is pain."

Eva Mendes' fitness training is guided by Harley Pasternak, who is a world renowned fitness trainer to the stars. He is the author of the 5-Factor Diet, which is an effective instructional book for how to lose weight. Pasternak is also the fitness trainer of choice by stars like Jessica Simson and Alicia Keys. The fitness trainer not only guides the clients with the best exercise program, diet plan and overall wellness also comes into play.

Eva Mendes' Fitness Training Exercise Program

 

Doing the Weighted Butt-ups Exercise.


This exercise should help with keeping the muscles of the buttocks firmer, as well as toning down the stomach and the back area. With your back to the floor and your knees slightly bent, place a small dumbbell of our hips. You can either push your pelvis high up or squeeze the cheek of your butt. Do not forget to inhale and exhale deeply while doing this exercise.



Doing the Weighted Abductor Raise Exercise.


This exercise works to strengthen the outer thigh muscles.Laying down to your side and using your elbow to absorb all the upper body weight, place a dumbbell on your upper top thigh for stability. Your hand should provide the balance as you lift your legs as high as you can, with the full weight supported by your other leg. With your legs up, hold it for three seconds before slowly lowering it down. Repeat this exercise for five to six more times and then do the other side.

Doing the Side Squat Steps Exercise.


This exercise is for the thigh muscles as well as the butt. Using a step platform exercise equipment, stand on it and then take one step off and squat. Step back up and do the other side and squat. Do this alternatively and you will definitely feel your thighs growing firmer.

Doing the Side Lunge Exercise.


This exercise is actually advanced and helps develop the lower body, including the thighs. Stand with your feet apart and then bend both knees at an angle, making sure to keep your back straight and your butt sticking out. Then try to kick with your with right leg and left leg alternately. Do a couple more repetitions until the desired effect is achieved.

For more information Please visit www.howcelebritiesloseweight.com Please also read our other post on Eva Mendes, you will really like it!

5 Comments

Tue

02

Mar

2010

Miranda Kerr has revealed the secret to her supermodel body!

Miranda Kerr has revealed the secret to her supermodel body! "It's all about my diet", says Miranda Kerr! Read the full story for all the details on her diet and weight lose secrets!

How is this amazing looking model able to maintain such a hot body? Miranda has been following the 'Blood Type Diet' which involves cutting out foods depending on your blood type. As an 'A', Miranda is known as a 'cultivator' with a diet heavy on the fruit and vegetables and low on the red meat. According to the plan blood type 'O's are known as 'Hunters' who need a meat-rich diet. Blood type 'B' are 'Nomads' who are believed to flourish on dairy products. Blood group 'AB' are the 'Enigma' group who can combine the eating plans of groups A and B. The controversial diet was created by Peter D'Adamo in his book 'Eat Right 4 Your Type'. Critics claim that it's unwise to leave out whole food groups from your diet! One important aspect to Miranda's diet is the fact that everything she eats is organic! This allows her to make sure to eat as healthy as possible. Having a diet that limits the toxins that enter your body makes it easier to lose weight and being fit and healthy. Recently there was a lot of controversy, regarding Miranda's diet and weight loss, during a shoot for Grazia Magazine. While some people described her as “shockingly thin” and “virtually unrecognizable” in the photos, the model, 26, claims she’s not on any crazy super model diet and actually hasn’t lost a pound in the last three years: "I am conscious of not only maintaining but promoting a healthy lifestyle and I wouldn’t be able to sustain the hectic nature of my modeling commitments if I wasn’t 100 per cent committed to feeding my body the food, vitamins and minerals it needs,” Miranda told Grazia blaming the exaggerated poses for making her look visibly thinner. “The poses for the shoot have made me appear thinner than normal from behind, but I am the same weight and measurements I have maintained for more than three years.” Looking at some current pictures, I do not see excessive weight loss or having lost weight quickly. She looks healthy, being in shape and as hot as ever! Know more about miranda's secret in www.howcelebritiesloseweight.com

It has been rumored that she also takes Acai Berry supplements. A source close to Miranda revealed "She’s always been a healthy eater, she just needs a bit of help to get the last few kilos off before a shoot. She has been taking an Acai Berry Supplement ever since she found out she would be working for Victoria's Secret. It’s not a big deal, heaps of the models use them to lose weight". I've discovered that Acai Berry supplements are filled with vitamins and minerals that can aid in weight loss, building muscle and increasing overall energy-and is rich in antioxidants, fatty acids, fiber and other plant compounds that can increase your health. I don't believe that by adding Acai Berry supplements to your diet will provide a "magic key" that will help you lose weight, but it will help make your body healthy. When your body is healthy and well-balanced, it is easier to lose weight.

Miranda Kerr's Workout

A dedicated yoga practitioner Miranda's exercise routine also includes running, pilates, boxing and strength training with a personal trainer. Exercise in combination with a healthy diet always makes a huge difference in weight loss. Miranda Kerr has tried a new exercise program called Jukari (from the Sicilian word for “to play”) experience - a collaboration from Reebok and Cirque du Soleil that aims to make exercise fun again for women. Miranda took part in what Reebok calls “a workout that gives the sensation of flying while strengthening and lengthening the body through cardio, strength, balance and core training”. Intense workout! She reported loved it as a new exercise routine!

Miranda says her hectic working schedule does not let her gain extra body fat. "I work six days a week, 15 hours a day – and that’s not a joke,” she said. “I’m generally in two different countries a week. And anyone else who had my schedule would probably fall apart. To be honest with you, it’s really, really intense. People don’t realize the extent of how hard I work, because they see it as just glitz and glamour. At the same time I am so grateful for it all, but it doesn’t give me a lot of downtime…”. Constantly being on the move clearly helps with weight loss although it can be hard on your diet. Miranda Kerr says: " I’m passionate about – trying to encourage young women to embrace themselves – especially because I am in the fashion world and I really don’t want girls to think they have to look like me. I want them to nurture themselves and really be the best they can be. Every day I am changing and growing and nobody’s perfect. We all have our insecurities. That’s normal.” Since Miranda Kerr is a favorite of How Celebrities Lose Weight we have featured Miranda quite few times. Please read the other posts for a complete understanding of how Miranda Kerr is able to maintain such an amazing body! For more information Please visit www.howcelebritiesloseweight.com

235 Comments

Sat

27

Feb

2010

Leonardo DiCaprio’s Fitness Routine

According to www.howcelebsgetfit.com Leonardo DiCaprio is hot, very hot. He is also in great shape!  It has been noticed that DiCaprio was starting to lose weight fast which got the paparazzi and media busy wondering what weight loss program is he in. We have seen pictures of him that has made us go like how can I lose weight?  Read on for all the weight loss details!

Leonardo DiCaprio is said to be determined to lose weight and be seriously skinny for his latest role in the film “Inception”. Reportedly Leonardo DiCaprio was told to lose 30 pounds fast- in order for Leonardo DiCaprio to look good on the film. The 34 year old actor needed to burn the fat and get in shape for a fight scene in the futuristic film where Leonardo DiCaprio plays a CEO type crook that has to deal with a blackmail scandal. He was aiming for the 6 pack abs that had made him more popular when the film “The Beach” showed. It was noticeable that the DiCaprio had put on some weight gain as Leonardo DiCaprio grows older each year after year and he was starting to look flabby and bulkier. And with the camera adding pounds to a person’s weight, this will not look good in the movie. This calls for the need to lose weight from his part. There is an action scene in the movie which was set to be filmed by the end of the year and Leonardo DiCaprio needed to be in shape for that. Because of this, DiCaprio was forced to go to a strict diet and is also doing a rigorous weight lose workout. Dicaprio-2Leonardo is one of those actors who are not afraid to change the shape of his body in order to portray his roles well. When asked to gain weight or lose weight he would definitely be game for it. That is the sign of a great actor, but it is also the sign of a very focus individual that is also mentally strong to put his body thru such weight gains and weight losses. "There's an action scene coming up at the end of the year in which Leonardo DiCaprio needs to appear emaciated, so the pressure is on. Leo isn't the kind of guy who can just lose a radical amount of weight... Leonardo DiCaprio is on  a really  strict diet and is on  a workout regime. Leonardo DiCaprio, when he sets his mind to do things he is always determined to achieve them. This might be a bit hard for him, but its guaranteed that he will be successful." An insider from the movie set had shared when asked about the weight loss solutions that DiCaprio was set out to do.

Leonardo DiCaprio’s Diet

The actor is said to be fond of organic food as Leonardo DiCaprio is known for his passion for the environment. People on the set have commented that DiCaprio was always a healthy eater no matter what the lose weight diet was even if the food table was piled high with delicious and tasty treats that most people would not be able to resist. You know, I have always wondered WHAT DOES ORGANIC really mean? In other words, in today's' get rich quick society and with some marketers playing with words to increase their sales as much as possible, does organic really mean what we all assume? I started researching what does it really mean? I found a very interesting web site at www.ThatsSuperFood.com that explains it. Visit it and you will be surprised. For now, DiCaprio is trying to lose weight the hardest way and this is through crash dieting. A real crash diet that would do wonders to your weight loss goals is a diet that would let you lose real fat and make you lose it as fast as you can. In an effort to lose weight, some people will try anything, including ill-advised weight loss methods like crash dieting. A crash diet is a diet that severely restricts caloric intake. In fact, these diets often restrict caloric intake so much that the dieter is bordering on starvation. In return for practically starving themselves, dieters are promised dramatic weight loss in just days or weeks. For example, a crash diet may offer dieters the chance to lose 10 to 20 pounds in just five to seven days and even more in the weeks to come. These diets do not really work long term nor are they really healthy but sometimes if you are Leanardo Dicaprio and you need to lose real fast, I guess you resort to that. I think it is a bad idea, but I am not DiCaprio either.

Leonardo DiCaprio Exercise Routine

DiCaprio got help from a personal trainer who sets up his weight loss exercises routine for his needs. He claims that his weight loss exercise would work on a different part of the body everyday but instead of wanting to tone his whole body the actor prefers to concentrate on his legs and arms.

Leonardo DiCaprio also does strength training. He lifts weights, working on his upper body and his arms. DiCaprio's favorite exercises are curls, bench press and rear dips. These are great fat burners as well. Instructors would agree to this weight loss exercise especially for people who do strength training regularly. If you are not one of these people then it is best that you start out slowly at first then work your way up to the challenge.

To have a toned body figure like Leonardo DiCaprio, you can start by working on your sheer strength with bench presses, military presses and straight bar curls. You should not worry about the number of sets and reps that you should be doing on your exercise fat burning exercise. Just focus on going heavy and feeling the power of your strength.

On the second day you can start to condition and tone up with rear dips which you can do at the end of the coffee table or the bed. It is recommended to do dozens of them so that you can see some bulk in your triceps and upper back. Then do as many sit-ups and pull-ups as you can.

Repeat this cycle for the third and fourth day and take a rest on the fifth day. For more information on Leonardo DiCarpio's Fitness Please visit www.howcelebsgetfit.com

0 Comments

Sat

27

Feb

2010

Keanu Reeves’ on Speed

Keanu Reeves Diet and Exercise Keanu Reeves Celebrity Diet and Workout.According to www.howcelebsgetfit.com At 6 foot 1 the "Matrix" hero has never looked skinny or unfit and that's because he knows the secret to a great routine. Want to know what his body sculpting secrets are? Check them out below.

Diet

Keanu Reeves uses Portion Control diet pogram and eats a very balanced  low carb diet. He is not on any specific diet food but does eat lots of chicken, pasta, rice and vegetables. Eating three good meals a day, in small portions with the occasional beer and wine, these are his diet tips.

Exercise

For the movie “Speed” Keanu worked with an Olympic gymnastic trainer and alternated weight training with aerobics. He play a lot of basketball and ice-hockey, uses the exercise ball, and even did some ball room dancing and horse back riding.

Quotes

“I can't say I don't pay attention to my diet, but I like to treat myself with lots of chicken, pasta, rice and vegetables. I eat three good meals a day, but small portions. And I can't say I mind a a beer or some wine every now and then.” Read more about Keanu Reeves’ on Speed in www.howcelebsgetfit.com (Quote Source: Here)
1 Comments

Sat

27

Feb

2010

Kanye West – Post-Graduate Physique

Kanye West Diet and Exercise Kanye West Celebrity Diet and Workout.According to www.howcelebsgetfit.com Away from all the fancy spotlights, off the centrally placed gyms for the super rich, award winning rapper Kanye has found the secret formula for  healthy and rewarding diet and exercise and he's going to stick to it. Want to know what his body sculpting secrets are? Check them out below his diet and exercise.

Diet

As his diet meals, Kanye West follows the 5-Factor diet, an effective weight loss program that keeps you on a low carb diet.

Exercise

Kanye follows the 5-Factor exercise program using treadmill exercise and various other exercise equipment.

Quotes

“The 5-Factor Diet was God-sent on the road. I found out there  really is healthy and great tasting food. I’ve never been in better shape!” Kanye West has found the secret formula for healthy and rewarding diet and exercise and he’s going to stick to it. Want to know what his body sculpting secrets are? Read here www.howcelebsgetfit.com

1 Comments

Tue

16

Feb

2010

Super Foods To Help You Lose Weight

1158057_96346893When summer comes around and you are invited to beach parties where you will be putting

on a bikini and a pair of shades you want to be bikini-ready. Perhaps you need to shed a few pounds to really get into

that summer bikini mode. If you are, then these are super foods that can help you get in shape and be slim enough to

get into the more daring and lower cut pieces, without needing to starve yourself.Read more in http://thatssuperfood.com/

First is brown rice. Yes, rice can be fattening and the rice can really pack on the pounds. So is brown rice really

going to help? The answer is yes, compared to eating bread, honey biscuits and mashed potatoes, brown rice is really a

good alternative for weight loss. It is even one of the super foods that are often featured in health magazines and

health shows. Not only does it have vitamin E and B complex, it also has complex carbohydrates that release energy in

an extended amount of time. This means that when you eat brown rice, you feel full for a longer period of time. Think

about it. If you are not hungry often, so you eat less and the body will have less food to convert into fat. It will

even use up the stored fat that you have in the body to produce more energy. So it not only keeps you from getting

fatter, it stimulates the body to burn more of its body fat. Therefore, it helps you lose weight.

Other than it keeping you full for a longer time, it also contains a huge amount of fiber which helps the body

eliminate bad cholesterol and toxins. So it actually detoxifies your body and rids it of the waste products. Brown

rice is also helpful in regulating bowel movement, which is essential in weight loss.

These super foods can help you get in shape and be slim enough to get into the more daring and lower cut pieces,

without needing to starve yourself.For more info visit
http://thatssuperfood.com/get-your-summer-body-with-some-super-foods/

0 Comments

Tue

16

Feb

2010

Eat More Weigh Less

 

1149920_73683300Isn’t that a dream? Many people turn green with envy when one of their friends will

say, “I want to become a bit fatter, but no matter what I eat, I cannot seem to gain weight.” There are people really

gifted with a slight frame and the metabolism of a lynx. Unfortunately, not everyone is gifted the same way. So to

live healthier and have a slimmer body, all you really need to do is to eat more.

Well, maybe not more of the potato chips and French fries and the ice cream, but more of the healthy food options that

you can find in the fresh produce section of the grocery store. Look for these super foods the next time you do your

grocery shopping and throw out all the bad stuff from your pantry. Yes, throw them away and replace them with the good

stuff.For more info visit
http://thatssuperfood.com/eat-more-and-weigh-less/

If you are a big snack person, then you must have that need to eat while working or while doing something on the

computer. The next time you are looking for a snack, reach for some dry roasted almonds rather than some potato chips

and candy bars. Although the numbers are not yet settled, researches show that almonds have a lot of trace minerals

and healthy fats that help your heart fight diseases. It is also filling and contains a lot of vitamin E and selenium.

And the best part is that some people think the amount of calories that it takes the body to burn an almond is almost

the same number of calories that the almond itself contains, so it is virtually a zero calorie food! Grab a bag of

almonds and whenever you feel like having a snack, just take a handful, even a big handful of it and munch away.

One of the best super foods in the market is green leafy vegetable. Forget about the iceberg lettuce, which can be

considered the runt of the green leafy family. Go for greener vegetables like broccoli and kale. Take from Popeye and

have a bunch of spinach everyday. You can also eat Swiss chard and collard greens, which are all wholesome and good to

eat. There is a debate on whether or not greens should be cooked. The cooking process does leech out some of the

nutrients and the vitamins in the vegetable, but one also has to look at the fact that cooked vegetables are a lot

more palatable than raw ones, so you can eat a lot more vegetables when they are cooked. So the safest bet to get the

green leafy vegetables that you need is to choose for yourself which one will work best for you. If you can eat

somewhere around four servings of raw vegetables, then that will be great. But if you cannot, then eating five to six

servings of cooked vegetables will be an excellent approximate.

A lot of people like salads, though, and can tolerate eating them raw. So you can take from this cue and make salads

that not only have lettuce, but greener salad vegetables like arugula, endive and cress. You can even make the salad

have more texture and get more of the raw vegetable goodness that you need everyday.

If you are a big snack person, then you must have that need to eat while working or while doing something on the

computer. The next time you are looking for a snack, reach for some dry roasted almonds rather than some potato chips

and candy bars.Read more in http://thatssuperfood.com/

28 Comments

Mon

15

Feb

2010

A salad that is full of ingrediants that help detox

garlic-small

Try this healthy salad and detox your body at the same time. Read more in this site http://mydetoxfood.com/
This is the Ultimate Detox Recipe!
4 servings, about 65 calories each

Toss dark, leafy greens in hot, garlicky oil for a cleansing and delicious dish...

1 tsp. olive oil
1 clove garlic, minced
1 lb. spinach, stemmed,
or 1 lb. Swiss chard, stems sliced, leaves torn
or 1 lb. mixture of spinach and watercress
Salt and freshly ground pepper to taste
1 tsp. sesame seeds for garnish

Warm oil in large skillet over medium-high heat. Add garlic and stir until lightly browned, about 45 seconds. Add

greens (do in two batches, if necessary) and toss until just wilted, 2 to 4 minutes. Season to taste with salt and

pepper. Sprinkle with sesame seeds.

The reason that this salad helps with cleansing your colon and liver is because:

Garlic Add it to everything -- salads, sauces, spreads. In addition to the bulb's cardio benefits, it activates liver

enzymes that help filter out junk.

Sesame seeds They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals.

For a concentrated form, try tahini, the yummy sesame seed paste that's a staple of Asian cooking.

Green leafy vegetables like spinach help detox many types of toxins. Eat them raw, throw them into a broth, add them

to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and protects the liver.

Olive oil is oily and lubricating. It lubricates the internal system and thus helps in easy motions further regulates

our bowel movement. It is advisable to take olive oil twice a day, in the day and at night, only once a week. If you

take it daily it can lead to loose motions or diarrhea. This helps to flush out the harmful toxins stored in our body

and thus cleansing our liver too.

Come on, try a great tasting salad and do something absolutely great for your body!

detox, cleanse, cleansing, cleanse colon, colon cleanse, master cleanse

There are some foods that contain nutrients that help get rid of toxins in your body. Here is a receipe for a great salad that will help with detox. Find out more in http://mydetoxfood.com/easy-wilted-garlic-sesame-salad/

1 Comments

Mon

15

Feb

2010

Unwanted Toxins

colonwasteToxicity is a major concern in the 20th century. This is because there are many factors that contribute in the development of toxins in the human body such as water and air pollution, stronger chemicals, nuclear power and radiation. Unfortunately most people are ingesting many new chemicals, eating more sugar than ever and refined foods, taking all types of drugs and abusing themselves with various stimulants.

These toxins will be responsible for certain diseases. The most dangerous ones are cardiovascular illnesses and of course cancer. Others include allergies, arthritis, obesity and various skin problems. It also displays symptoms including pains, gastrointestinal problems, fatigue, headaches, coughs and many other problems that are associated with weak immune system. For more info visit this site http://mydetoxfood.com/ Cleansing and detox programs can alleviate these chronic and acute illnesses. They naturally eliminate the accumulated harmful toxins from the body. Toxicity can occur on 2 major levels. Internal or external. External toxicity comes from the environment through breathing, ingesting or physical contacts. It also includes the chemicals found in foods that affect greatly the health. Most food drugs, additives and allergens do create the toxic elements in the body. Internal toxins are those toxins produced internally by the body from its daily normal functions. Bodily, cellular and biochemical activities produce substances that have to be eliminated. These toxins may cause irritation or inflammation of the cells and tissues which block the normal functioning of an organ, cells, or entire body level. All kinds of foreign bacteria, intestinal bacteria, microbes and parasites produce waste products that are metabolic. Thoughts, emotions and stress can also increase toxins. Everybody would need to detoxify their bodies so that it could function well. detox, cleanse, cleansing, cleanse colon, colon cleanse, master cleanse, Weight Loss We are exposed to many different toxins in our everyday life. Toxins make us sick. Find out why and how you need to detox your system. Read more in this site http://mydetoxfood.com/unwanted-toxins/

1 Comments

Mon

15

Feb

2010

Blueberries are Sweet and Powerful

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There is a reason why blueberries are one of the foods that are listed under the super foods category. Read more in this site http://thatssuperfood.com/

This is mainly because of the antioxidants and amino acids, essential fatty acids, and vitamins present in the fruit.

It helps in faster healing and skin renewal. People who eat two to three servings of blueberries a day actually have

less wrinkles and age spots. When wounded, the skin easily repairs the broken area and completely heals the spot

faster than people who do not eat blueberries as often.

But perhaps one of the best reasons why eating blueberries can really give you the nutritional protection that you

need is that they are delicious and are so good to eat. Unlike vegetables which can come as bitter to the palate,

blueberries are sweet and juicy and can be made into different sauces and desserts. Super foods like blueberries are

very versatile and can be added to different dishes, so it is very easy to include them in your meals. The

antioxidants that you get from blueberries also protect you from degeneration. So it is not only the skin that

benefits from the blueberries, it is the entire body because it helps regenerate tissues for different organs.

Blueberries may be small, but there is nothing small with the benefits that they bring.

Although blueberries spoil easily, they are quite accessible so you do not have to buy them in bulk. Just buy what you

can eat in a day or two. As mentioned before, they are quite versatile, so you can eat them chilled with some low fat

whipped cream for dessert or you can have them with oatmeal or other cereals for a power breakfast. You can even cook

them with lean pork or turn them into a sauce for beef dishes. It is easy to savor the goodness of blueberries, so you

shouldn’t miss out! Find out more here in http://thatssuperfood.com/blueberries-are-sweet-a nd-powerful/

10 Comments

Thu

11

Feb

2010

Best diet and fitness tips from Emmanuelle Chriqui

Emmanuelle Sophie Anne Chriqui (born December 10, 1977) is a Canadian actress who has appeared on both television and in cinema. Her roles on HBO's Entourage as Sloan McQuewick, You Don't Mess with the Zohan as Dalia Hakbarah, Unscripted as herself, along with two appearances on The O.C. as Jodie, have increased her visibility and exposure in the entertainment world. In January 2010, she topped the AskMen.com Most Desirable Women of 2010 list.Find out more in http://www.howcelebritiesloseweight.com/ Emmanuelle Chriqui, doesn't seem to be ashamed to admit that like most women, she has insecurities about her looks. In a recent interview, the actress was quite forthright in saying that she likes wearing make-up all the time. Knowing that she has blotchy, blemished skin, she considers concealers and foundations her best friends. She acknowledges her beautiful face isn’t perfect.

Emmanuelle Chriqui's Fitness Training

It's the same thing with her body. This star, voted as one of the sexiest women in the world by Maxim Magazine and AskMen.com, loves her cookies and ice cream, just like most women. She does make sure, however that she takes the weight off or takes a weight loss program seriously through exercise and following a strict exercise program of pilates, yoga. She also loves to dance and hike. Actually those are some of her favorite exercise programs. Emmanuelle Chriqui has had fitness training under her fellow Canadian fitness trainer, Harley Pasternak, who has also done fitness exercise routines with other stars like Angela Bassett, Stephen Dorff, Jim Caviezel and Eliza Dushku. Typically, Pasternak Fitness Program takes six days full of cardio exercise and then in between these are exercise programs that have to do with resistance training. The exercise program begins with a warm-up. It consists of five minutes of cardio exercise, usually with very moderate routines. This is followed by a fitness exercise of stretching and then weight training. For resistance, Pasternak, the fitness trainer, recommends that the individual at least do cardio exercises for thirty minutes a day, for five days. Now these routines are then followed by different exercise programs that are designed to keep the body toned,body part by body part. They are roughly fitness routines done below:

Exercise program for the arms and shoulders

The back of the shoulders must be given attention to as this is often the most neglected part. The fitness trainer recommends use of exercise equipment like the dumbbell shoulder press, the laterals and the shoulder files for this exercise. Make sure to also put extra work on the triceps, rather than the biceps. This will help maintain a nice posture. Too tight a bicep muscle, usually caused by too much exercise, lets you have the tendency to slouch your body.

Exercise program for the legs

Doing a lot of leg exercise like lunges or leg presses keeps the balance of the muscles between the thigh area and its back really tight and coordinated. Don't forget to pay attention to your hamstrings when you do the fitness routine.

Exercise program for the abs

Contrary to what is common, the best thing you can do for your abs is to do cardio exercise and then follow this with a good diet plan. The abs is considered the most overworked muscle, and what keeps it out of form is actually fat from the food you eat. Sticking to a great diet makes your abs leaner. When it is this way, keeping it toned and in tip top shape becomes easier. Do a variety of abs exercise such as crunches or knee raises regularly.

Exercise program for the butt

Work out your butt so that it can keep with the toning of your legs. Every time you do a fitness exercise like lunges and squats, you have to also consider your bottom body part and lower back and include this in your exercise routine. Get the best fitness training for the best result. What is considered best training should include a lot of variables in that the routines, how long these exercises must be, the reps and the rest time are all considered. The exercise program must be constantly changed so that one doesn't feel so stuck and unmotivated.

Emmanuelle Chriqui's Diet Plan

The celebrity does not believe in crash dieting but do think that a good diet plan must also include regular cleansing and clearing of toxins. Emmanuelle Chriqui has actually done the Master Cleanse Cayenne Pepper Diet for five days and says this makes her feel like "a brand new person”. For more information on this type of detox there is a great site that will give you all the free information you need. Go to http://www.MyDetoxFood.com In addition, her personal trainer Harley Pasternak is the creator of the Five Factor Diet:

5-week plan

This plan is designed to give you results in five weeks! And it's so easy and effective that you may naturally turn your five-week plan into a lifestyle (as many of Harley's personal clients tend to do).

5 meals a day

By eating five 5-Factor meals every day, not only will you start losing weight but you'll feel less hungry throughout the day!

5-ingredient meals

Eating delicious and healthy meals doesn't have to be hard. Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare.

5 cheat days in 5 weeks

Taking a diet break one day a week can empower you. You should never feel as if you're in a diet prison! Plus, Harley believes that controlled cheating can actually help you reach your goals. Train and diet just like Emmanuelle Chriqui. Get these helpful weight loss aids right now!

The 5-Factor World Diet
5-Factor Fitness (3 DVD Set & Meal Plan)

5 factor diet, Emmanuelle Chriqui, Exercise program, How to Lose Weight, The Diet, weight loss Emmanuelle Chriqui is on the TOP of the most desirable woman for 2010 list. Nevertheless she doesn’t seem to be ashamed to admit that like most women, she has insecurities about her looks. Find out how she maintains such great looks!Find out here for more info http://www.howcelebritiesloseweight.com/best-diet-and-fitness-tips-from-emmanuelle-chriqui/

5 Comments

This is a 5-day detox diet that starts the process of flushing out poisonous substances and accumulated waste from the gall bladder and the liver. Take a look at what an unhealthy liver looks like on the picture. What does your liver look like? A liver detox is extremely important.For more information visit http://mydetoxfood.com/ It is like doing a simple 5-day diet with the advantages of a liver cleanse. Besides making you loose some water weight, this diet will detoxify your body, making you regain energy and vitality. The Liver Flush Diet From SUNDAY AM (breakfast) through FRIDAY PM (lunch):

  • Eat a light, healthy diet that consist principally of fruits and vegetables for the whole duration of thisdiet. Each day, drink 64 ounces of pure water AND at least 1 quart of apple juice orapple cider (organic if possible). This much apple will help soften that sludge that accumulates in the gall bladder. The function of the gall bladder is to convert fats. When waste matter accumulates, the gall bladder will not do its job, causing gas, GI tract discomfort, bloating, heartburns, etc.

Avoid fried and fatty foods. No French fries or fast foods. Liver_FlushFriday PM - 3 hours after lunch:

  • Drink 1 ounce of hot water in which you dissolve 3 teaspoons of disodium phosphate or Epsom salts. It is verysalty so you can chase that down with grapefruit juice. For the rest of the day, do not eat nothing else.

Friday PM - a hours later

  • Have again the disodium phosphate/Epsom salts drink. Drink much water. This very salty drink is efficient tomake sure sludge and bile pass through without getting stuck anywhere by clearing a pathway. Drink also grapefruitor lemon juice. It will help to alkalinize the body (a temporarily acidic condition in the body may occur while detoxifying and this will balance that effect). If you cannot drink citrus fruits, rather drink a glass of water with a half teaspoon of baking soda into in. You can also find alkalinizing products at a health food store, like Glyco-Thymoline.

Friday PM - before going to bed

  • Drink a mix of a half cup of unrefined olive oil with a grapefruit juice or a little lemon. If this makes youfeel queasy have a few sips of Coke to settle your stomach.

In bed lie on your right side and pull up your right knee to your chest for 30 minutes. This will help the stomach process the oils so that the gall bladder will be prepared to receive them. After 30 minutes, put your leg down. You may then feel the gall bladder having a little tension squirt of bile through it. Saturday AM - as you get up Drink 2 ounces of hot water in whcih you dissolve 2 teaspoons of Epsom salts and add a bit of lemon or grapefruit juice. Do not eat nothing for 2 hours. This will get the sludge out what was released from the gall bladder last night.Find out more on http://mydetoxfood.com/the-liver-flush-diet/ about detox, cleanse, cleansing, cleanse colon, colon cleanse, detox your liver Everyone should cleanse their liver. Without a liver detox, all kinds of health problems will arise. See how to do it!

The Liver Flush Diet

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